Spicy Butternut Squash Sweet Potato Soup-A Hug in a Bowl

Spicy Butternut Squash Sweet Potato Soup is the perfect mix of sweetness, spice, and warmth. With roasted squash, hearty sweet potatoes, and a gentle kick of chili, this creamy soup will brighten your table and your corazón. Whether you’re enjoying it on a chilly evening or serving it at a family gathering, every spoonful is like a cozy abrazo from the kitchen.

A Family Memory in Every Bite

When my abuela simmered this soup, the whole casa came alive with laughter and delicious aromas. The roasted squash and spices mingled in the air, and we’d all gather around the table, wrapped in blankets, telling stories and sharing smiles. That’s what makes this soup special it’s not just food, it’s a memory, a tradition, and a celebration of love.

Why You’ll Love This Soup

• Naturally creamy, without needing heavy cream
• Balanced with sweetness and spice for a fiesta of flavors
• Easy to make in under an hour
• Perfect for meal prep, weeknights, or holiday tables

Ingredients You’ll Need

• 1 medium butternut squash, peeled and diced
• 2 medium sweet potatoes, peeled and diced
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 4 cups vegetable broth
• Salt and pepper, to taste
• Fresh cilantro, for garnish (optional)
• A squeeze of lime juice, for brightness

Step-by-Step: How to Cook Spicy Butternut Squash Sweet Potato Soup

1. Sauté the Aromatics – Heat olive oil in a pot, sauté onion for 5 minutes, then add garlic.
2. Add the Veggies & Spices – Stir in squash, sweet potatoes, cumin, and chili powder. Let them soak up flavor.
3. Simmer with Broth – Add vegetable broth, bring to a boil, then simmer for 15–20 minutes until tender.
4. Blend Until Smooth – Use an immersion blender, or carefully blend in batches.
5. Season & Brighten – Add salt, pepper, and a squeeze of lime juice. Taste and adjust.

Serving Ideas

• Garnish with cilantro or parsley
• Add a swirl of coconut milk for creaminess
• Serve with warm crusty bread or tortilla chips for crunch
• Pair with a green salad for a light, balanced meal

Serve with Intention

Complement this dish with a side of seasonal greens, a bowl of warm grains, or even a calming cup of herbal tea. Slow down, savor each bite, and share the moment with someone you love. Food always feels more nourishing when it’s enjoyed with gratitude and good company.

Storing & Freezing

• Refrigerate: Store in airtight containers for up to 5 days.
• Freeze: Cool completely, then freeze up to 3 months.
• Reheat: Warm gently on the stove, adding a splash of broth if needed.

Tía Maribel’s Flavor Secrets

• A splash of coconut milk makes it luxuriously creamy.
• Cayenne or diced jalapeños add extra fire.
• A touch of maple syrup or honey balances the spice with sweetness.

Fun Twists

• Add roasted red peppers for smokiness
• Stir in spinach or kale for extra greens
• Top with toasted pumpkin seeds for crunch
• Swap vegetable broth for chicken broth for a different depth of flavor

Find Your Own Balance

Experiment with local, seasonal produce or explore gentle spices to craft a version that feels true to you. Cooking with mindfulness turns each step into a chance to connect with your ingredients and discover fresh ways to nourish both yourself and those you love, one thoughtful bite at a time.

Discover More Nourishing Recipes

Head over to our Recipe Trends page and uncover a world of fresh, plant-forward ideas that fit right into your daily routine. From vibrant seasonal flavors to calming, wholesome dishes, each recipe is designed to spark inspiration and bring a sense of balance to your kitchen. Find comfort, joy, and connection in every meal while exploring what’s trending right now.

Spicy Butternut Squash Sweet Potato Soup

A vibrant soup made with roasted butternut squash and sweet potatoes, blended to creamy perfection, enhanced by spices for a delightful kick.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Main Course, Soup

Cuisine: Mexican, Vegan

Calories: 200

Ingredients Method Nutrition Notes

Ingredients

  

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Vegetables

• 1 medium butternut squash, peeled and diced
• 2 medium sweet potatoes, peeled and diced
• 1 medium onion, chopped
• 2 cloves garlic, minced

Spices and Seasoning

• 1 tablespoon olive oil for sautéing
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• Salt to taste Salt
• Pepper to taste Pepper

Broth

• 4 cups vegetable broth

Garnish

• to taste fresh cilantro for garnish, optional
• 1 squeeze lime juice for a zesty kick

Method

 

Preparation

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until it’s soft and fragrant.
2. Add the minced garlic and let it cook for another minute.

Cooking

1. Add the diced butternut squash and sweet potatoes to the pot. Stir in the ground cumin and chili powder. Let those vibrant veggies soak in the spice goodness for about 5 minutes.
2. Pour in your vegetable broth and bring it to a boil. Once it’s bubbling, reduce the heat, cover, and simmer until the squash and sweet potatoes are tender, about 15-20 minutes.

Blending and Seasoning

1. Using an immersion blender, blend the soup until it’s smooth and creamy. If you don’t have one, carefully transfer the soup to a blender in batches.
2. Taste the soup and sprinkle in some salt and pepper. Add the lime juice to brighten it up.

Serving

1. Ladle the soup into bowls and garnish with fresh cilantro. Serve with warm crusty bread or crunchy tortilla chips.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 35gProtein: 3gFat: 6gSaturated Fat: 1gSodium: 500mgFiber: 6gSugar: 5g

Notes

For a creamier texture, stir in a splash of coconut milk just before serving, or add a pinch of cayenne for extra heat. Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.

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FAQs About Spicy Butternut Squash Sweet Potato Soup

¡Listo para disfrutar!

And there you have it, amigos Spicy Butternut Squash Sweet Potato Soup that’s creamy, cozy, and bursting with flavor. It’s easy, adaptable, and guaranteed to warm hearts and bellies. Make it tonight, and let your kitchen be filled with alegría and love.