Butternut Squash Soup-Comfort in a Bowl

Butternut Squash Soup is creamy, cozy, and full of autumn’s magic. With roasted squash, warm spices, and a touch of coconut milk, this dish is the perfect balance of sweet and savory. It’s quick to prepare, elegant enough for gatherings, and comforting enough for a quiet night at home. Every spoonful wraps you in a hug straight from the kitchen.

A Family Story to Warm the Heart

When the leaves turned golden and the air grew crisp, my abuela would gather us all in her kitchen for her famous butternut squash soup. The sweet aroma of roasting squash mingled with laughter, creating memories that still warm me today. This recipe is my tribute to those cozy evenings full of stories, cariño, and bowls of golden comfort.

Why You’ll Love Butternut Squash Soup

• Rich and velvety texture without being heavy
• Perfect for meal prep or holiday dinners
• Naturally gluten-free and easily made vegan
• A festive dish that celebrates fall flavors

Ingredients You’ll Need

• 1 large butternut squash (about 3 pounds)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken or vegetable broth
• 1 cup coconut milk
• 1 tablespoon olive oil
• Salt and pepper, to taste
• A pinch of nutmeg (secret ingredient!)
• Fresh cilantro or parsley, for garnish

Step-by-Step: How to Cook Butternut Squash Soup

1. Roast the Squash – Cut in half, scoop out seeds, drizzle with oil and salt, roast at 400°F for 40 minutes until tender.
2. Sauté Aromatics – In a pot, sauté onion and garlic in olive oil until fragrant.
3. Combine Flavors – Scoop roasted squash into the pot, add broth, simmer 15 minutes.
4. Blend Creamy – Puree until smooth. Stir in coconut milk.
5. Season – Add salt, pepper, and nutmeg. Adjust to taste.

Serving Suggestions

Ladle into bowls, swirl with coconut milk, and top with fresh herbs. Pair with crusty bread or sprinkle with roasted pumpkin seeds for crunch. It’s a dish that delights both eyes and taste buds.

Serve with Intention

Complement this dish with a side of seasonal greens, a bowl of warm grains, or even a calming cup of herbal tea. Slow down, savor each bite, and share the moment with someone you love. Food always feels more nourishing when it’s enjoyed with gratitude and good company.

Storing & Freezing

• Refrigerate: Up to 5 days in airtight containers.
• Freeze: Up to 3 months in portions.
• Reheat: Warm gently on the stove, adding broth if needed.

Tía Maribel’s Flavor Secrets

• Nutmeg is the soul of this soup don’t skip it!
• A splash of orange juice brightens the flavors.
• A hint of ginger adds gentle warmth.

Find Your Own Balance

Experiment with local, seasonal produce or explore gentle spices to craft a version that feels true to you. Cooking with mindfulness turns each step into a chance to connect with your ingredients and discover fresh ways to nourish both yourself and those you love, one thoughtful bite at a time.

Fun Twists

• Add caramelized apples for sweetness.
• Stir in curry powder for a bold twist.
• Swirl in goat cheese or cream cheese for richness.

Discover More Nourishing Recipes

Head over to our Recipe Trends page and uncover a world of fresh, plant-forward ideas that fit right into your daily routine. From vibrant seasonal flavors to calming, wholesome dishes, each recipe is designed to spark inspiration and bring a sense of balance to your kitchen. Find comfort, joy, and connection in every meal while exploring what’s trending right now.

Butternut Squash Soup

A warm and inviting butternut squash soup perfect for festive family gatherings, packed with flavor and memories.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 55 minutes mins

Total Time 1 hour hr 10 minutes mins

Servings: 6 servings

Course: Appetizer, Soup

Cuisine: American, Comfort Food

Calories: 250

Ingredients Method Nutrition Notes

Ingredients

  

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Main Ingredients

• 1 large butternut squash (about 3 pounds) Cut in half and roasted.
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken or vegetable broth
• 1 cup coconut milk For a creamy touch.
• 1 tablespoon olive oil
• to taste Salt and pepper
• a sprinkle ground nutmeg It’s the secret surprise.
• a handful fresh herbs like cilantro or parsley Optional for garnish.

Method

 

Preparation

1. Cut the butternut squash in half lengthwise, scoop out the seeds, drizzle with olive oil, sprinkle with salt, and bake at 400°F (200°C) for about 40 minutes until soft.
2. In a large pot, heat olive oil over medium heat, add chopped onion and minced garlic, and sauté until fragrant and the onion is translucent, about 5 minutes.

Cooking

1. Once the squash is roasted, scoop the flesh into the pot with the onions and garlic, pour in the broth, and let simmer for about 15 minutes.
2. Blend the mixture using an immersion blender or transfer to a blender in batches, then add coconut milk and blend until smooth.
3. Taste and season with salt, pepper, and a pinch of nutmeg as desired.

Serving

1. Ladle the soup into bowls, drizzle with coconut milk, sprinkle fresh herbs, and serve with crusty bread or roasted seeds.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 12gSaturated Fat: 10gSodium: 800mgFiber: 5gSugar: 4g

Notes

Store leftovers in the refrigerator for up to 5 days or freeze in portions. Add personal touches like ginger, orange juice, caramelized apples, or curry powder for variation.

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FAQs About Butternut Squash Soup

¡Listo para disfrutar!

And there you have it, amigos a Butternut Squash Soup that’s cozy, creamy, and brimming with cariño. It’s festive, nourishing, and guaranteed to bring smiles to the table. Make it tonight, share it with loved ones, and create your own heartwarming family memories. ¡Buen provecho!