1-Pot Indian Green Lentil Dal

Dear friend, today we embark on a nurturing journey into the warmth and comfort of a beautiful dish-1-Pot Indian Green Lentil Dal. Imagine coming home to a gentle embrace, where nourishing aromas fill the air. This delightful Dal not only soothes the spirit but also nourishes the body with wholesome ingredients, perfect for those new to cooking. Let Mama Lila guide you, step by step, towards crafting this simple yet enchanting meal that cradles you in its goodness.

Why This 1-Pot Indian Green Lentil Dal Brings Comfort and Nourishment

This precious recipe is a gentle hug on a rainy day, the kind that wraps you in love and warmth. The green lentils, rich in protein and fiber, work together with the vibrant spices and fresh ingredients to create a balanced dish that delights your senses. Each bite sings of tradition, offering comfort with every nourishing spoonful. Our lentils, along with the herbs and spices, have a special way of enhancing your well-being, inviting peace and balance into your life.

Step By Step How to Prepare 1-Pot Indian Green Lentil Dal

1. Rinse the green lentils under running water until the water runs clear. This simple step cleanses the lentils of any dust, preparing them for their transformation in this delightful dish.
2. In a large pot, heat oil over medium heat. As the oil warms, it invites a gentle simmer, readying to embrace the spices.
3. Add cumin seeds and let them sizzle, filling your kitchen with a heady aroma. This moment is like a gentle signal that your dish is coming to life.
4. Add onions, garlic, and ginger, sautéing until the onions become translucent and fragrant. This trio is the heart of our Dal, bringing depth and warmth to each bowl.
5. Stir in chopped tomatoes and let them soften, their sweetness harmonizing with the spices. This vibrant addition not only enhances flavor but also adds a burst of color to our meal.
6. Add turmeric, garam masala, and salt; mix well. This colorful combination brings health benefits and comfort, creating a symphony of flavors that dance together.
7. Add the rinsed lentils and vegetable broth, stirring to combine everything into a cozy mixture. This is where all the ingredients find their peace and purpose.
8. Bring to a boil, then reduce the heat and let it simmer for about 25-30 minutes, or until lentils are soft. During this time, take a moment to breathe deeply, feeling gratitude for the nourishing meal you are creating.
9. Adjust seasoning, if needed, and garnish with fresh cilantro before serving. This final touch will add a burst of freshness, bringing your dish to life.

Wholesome Ingredients You’ll Need:

• 1 cup green lentils
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 2 tomatoes, chopped
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon garam masala
• 1 teaspoon salt
• 4 cups vegetable broth
• 1 tablespoon coconut oil or other cooking oil
• Fresh cilantro for garnish

How to Serve 1-Pot Indian Green Lentil Dal with Intention

As you ladle the warm Dal into bowls, take a moment to connect with this nourishing food. Serve it alongside fluffy rice or warm naan, inviting loved ones to gather around the table. Each serving is a sharing of love and care, offering comfort to those who partake in its nourishment.

Serve with Intention

Complement this dish with a side of seasonal greens, a bowl of warm grains, or even a calming cup of herbal tea. Slow down, savor each bite, and share the moment with someone you love. Food always feels more nourishing when it’s enjoyed with gratitude and good company.

How to Store 1-Pot Indian Green Lentil Dal the Right Way

To lovingly store your Dal, allow it to cool completely. Place it in an airtight container, and it will remain a cherished meal in your fridge for up to four days. You may also choose to freeze portions for a cozy, last-minute dinner on another day.

Mama Lila’s Helpful Tips

• If you desire a creamier Dal, stir in a few spoonfuls of coconut milk or yogurt at the end of cooking.
• Feel free to add a handful of leafy greens toward the end of cooking for added nutrition and color.
• The spices can be adjusted to your taste more turmeric for earthiness, or a pinch of chili for a little warmth.

Peaceful Variations to Explore

• Vegetable Dal: Add seasonal vegetables like carrots, spinach, or bell peppers to enhance color and nutrients.
• Spicy Dal: For adventurers in flavor, add a chopped green chili while sautéing the onions.
• Coconut Dal: Cook with coconut milk instead of all the broth for a rich, tropical twist.

Find Your Own Balance

Experiment with local, seasonal produce or explore gentle spices to craft a version that feels true to you. Cooking with mindfulness turns each step into a chance to connect with your ingredients and discover fresh ways to nourish both yourself and those you love, one thoughtful bite at a time.

Discover More Nourishing Recipes

Head over to our Recipe Trends page and uncover a world of fresh, plant-forward ideas that fit right into your daily routine. From vibrant seasonal flavors to calming, wholesome dishes, each recipe is designed to spark inspiration and bring a sense of balance to your kitchen. Find comfort, joy, and connection in every meal while exploring what’s trending right now.

1-Pot Indian Green Lentil Dal

A comforting and nourishing 1-Pot Indian Green Lentil Dal, rich in protein and flavor, perfect for any day.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Main Course, Vegan

Cuisine: Indian

Calories: 250

Ingredients Method Nutrition Notes

Ingredients

  

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Lentil Mixture

• 1 cup green lentils Rinsed and cleaned
• 4 cups vegetable broth

Vegetables and Aromatics

• 1 onion, chopped
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 2 tomatoes, chopped

Spices

• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon garam masala
• 1 teaspoon salt Adjust to taste

Cooking Oil

• 1 tablespoon coconut oil or other cooking oil

Garnish

• Fresh cilantro For garnish

Method

 

Preparation

1. Rinse the green lentils under running water until the water runs clear.
2. In a large pot, heat oil over medium heat.

Sautéing Spices and Aromatics

1. Add cumin seeds and let them sizzle.
2. Add onions, garlic, and ginger, sautéing until the onions become translucent.
3. Stir in chopped tomatoes and let soften.

Cooking the Dal

1. Add turmeric, garam masala, and salt; mix well.
2. Add the rinsed lentils and vegetable broth, stirring to combine.
3. Bring to a boil, then reduce the heat and let it simmer for about 25-30 minutes.
4. Adjust seasoning if needed, and garnish with fresh cilantro before serving.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 15gFat: 5gSaturated Fat: 3gSodium: 400mgFiber: 10gSugar: 5g

Notes

To enhance creaminess, stir in coconut milk or yogurt at the end of cooking. Adjust spices to taste.

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Common Questions About 1-Pot Indian Green Lentil Dal

May your journey in preparing this 1-Pot Indian Green Lentil Dal be filled with joy, comfort, and the subtle art of cooking with love.