Green Goddess Soup Recipe (Healthy Immunity-Boosting)

Dearest friend, in our busy lives, it’s easy to forget the simple joy of nurturing ourselves through food. The Green Goddess Soup, with its vibrant greens and rich flavors, invites us to slow down and savor the moment. It’s not just a meal; it’s a comforting embrace, a gentle whisper from nature that encourages healing and resilience within us. Let’s embark on this soothing journey together, creating a dish that nourishes both body and soul, the way a warm hug would on a chilly day.

Why This Green Goddess Soup Recipe (Healthy Immunity-Boosting) Brings Comfort and Nourishment

The beauty of this Green Goddess Soup lies in its wholesome ingredients, each chosen for their healing properties. Broccoli and cauliflower, with their many vitamins, boost our immune systems and fortify our spirit. Zucchini brings a delightful, delicate texture, while kale and spinach envelop us in their leafy embrace, filled with iron and nutrients. Fresh herbs add a refreshing depth, and a squeeze of lemon infuses the whole pot with brightness. Together, these ingredients create a harmonious blend that soothes and nourishes, making each spoonful a moment of peace and wellness.

Step By Step How to Prepare Green Goddess Soup Recipe (Healthy Immunity-Boosting)

First, let’s preheat our oven to 400℉ (200°C). As we do this, let’s take a moment to breathe deeply, inviting calm into our kitchen space. Line a baking sheet or sheet pan with parchment paper and gently spray it with cooking spray, preparing it to receive our vegetables.

Next, we’ll roughly chop the beautiful broccoli, cauliflower, zucchini, and onion. Add these vibrant vegetables to the sheet pan, spreading them out in a single layer. Drizzle them with olive oil and sprinkle with cumin, paprika, garlic powder, salt, and pepper. As you do this, imagine each spice bringing a little extra warmth and healing into the mix. Bake them in the preheated oven for 30-40 minutes, enjoying the lovely aroma that begins to fill your home. Remember, oven times can vary, so keep an eye on them.

When your vegetables are beautifully roasted, remove them from the oven and allow them to cool for a few moments, breathing in their warmth. In a pan on the stovetop, sauté the kale with a drizzle of olive oil over medium heat. After a couple of minutes, when it begins to soften, add the spinach and cook together until both the kale and spinach are tender, listening to their gentle whispers as they dance in the pan.

Now, it’s time to blend our bounty. In a high-speed blender or food processor, add the roasted vegetables, sautéed greens, fresh herbs, the zesty lemon juice, vegetable broth, and the optional coconut milk for a creamy touch. Blend everything until it becomes silky smooth, using a spatula to guide any stubborn bits back into the mix.

To heat your healing soup, pour it into a large pot. Warm it on medium heat until it starts to bubble, then lower to medium-low heat. If the soup feels too thick, gently stir in an extra cup of vegetable broth or a splash of water, ensuring it has the perfect consistency to nourish your soul.

Wholesome Ingredients You’ll Need

• 2-3 cups broccoli (one head)
• 2 cups cauliflower (about half a head of cauliflower)
• 1 zucchini
• ½ a medium yellow onion (or a small yellow onion)
• 1 cup kale
• 2 cups spinach
• ½ cup fresh parsley, packed
• ½ cup fresh cilantro, packed
• 1 lemon, juiced
• 2 Tbsp extra virgin olive oil
• 1 tsp ground cumin
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tsp salt (more as needed)
• ¼ tsp black pepper
• 3-4 cups vegetable broth (more as needed)
• ½ cup unsweetened coconut milk (optional)

How to Serve Green Goddess Soup Recipe (Healthy Immunity-Boosting) with Intention

When your soup is ready, pour it into beautiful bowls, allowing it to cradle the vibrant green color like a work of art. As you serve, take a moment to express gratitude for the nourishing ingredients and the warmth they bring. You might like to top each bowl with a sprinkle of fresh herbs or a drizzle of olive oil, transforming this simple dish into a feast both for the eyes and the heart. Invite your loved ones to gather around the table, share a moment of connection, and savor each delightful bite together.

How to Store Green Goddess Soup Recipe (Healthy Immunity-Boosting) the Right Way

If you’re blessed with leftovers, store them with care. Allow the soup to cool completely, then transfer it to an airtight container. It can be nestled peacefully in your refrigerator for up to 4 days or stored in your freezer for up to a month. When you feel the need for comfort again, simply reheat it gently on the stovetop, bringing warmth back into your home.

Mama Lila’s Helpful Tips

• Feel free to play with the ingredients! Add in sweet potatoes for a hint of sweetness or toss in your favorite seasonal vegetables.
• The soup can embrace various textures and flavors by adjusting the amount of vegetable broth to suit your preference.
• Always taste as you go, adjusting the seasoning with gentle mindfulness.

Peaceful Variations to Explore

• For a touch of spice, consider adding a pinch of cayenne pepper or a dash of hot sauce for a warming kick.
• If you prefer a creamier texture, increase the coconut milk and reduce the broth slightly for a comforting, rich soup.
• Consider adding a handful of lentils or chickpeas for extra protein and heartiness.

Discover More Nourishing Recipes

Head over to our Recipe Trends page and uncover a world of fresh, plant-forward ideas that fit right into your daily routine. From vibrant seasonal flavors to calming, wholesome dishes, each recipe is designed to spark inspiration and bring a sense of balance to your kitchen. Find comfort, joy, and connection in every meal while exploring what’s trending right now.

Green Goddess Soup

A nourishing, immunity-boosting soup filled with vibrant greens and wholesome ingredients that bring comfort and healing.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 40 minutes mins

Total Time 55 minutes mins

Servings: 6 servings

Course: Main Course, Soup

Cuisine: Healthy, Vegan

Calories: 180

Ingredients Method Nutrition Notes

Ingredients

  

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Main Ingredients

• 2-3 cups broccoli (one head) Roughly chopped
• 2 cups cauliflower (about half a head) Roughly chopped
• 1 medium zucchini Roughly chopped
• ½ medium yellow onion Roughly chopped (or a small yellow onion)
• 1 cup kale Sautéed until tender
• 2 cups spinach Sautéed until tender
• ½ cup fresh parsley Packed
• ½ cup fresh cilantro Packed
• 1 large lemon Juiced
• 2 Tbsp extra virgin olive oil For roasting and sautéing
• 1 tsp ground cumin
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tsp salt More as needed
• ¼ tsp black pepper
• 3-4 cups vegetable broth More as needed for consistency
• ½ cup unsweetened coconut milk Optional for creaminess

Method

 

Preparation

1. Preheat the oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2. Roughly chop the broccoli, cauliflower, zucchini, and onion, and spread them on the prepared sheet pan.
3. Drizzle the vegetables with olive oil and sprinkle with cumin, paprika, garlic powder, salt, and pepper.
4. Bake in the preheated oven for 30-40 minutes, keeping an eye on them as oven times can vary.

Cooking

1. Once roasted, remove the vegetables from the oven and let them cool for a few moments.
2. In a pan, sauté the kale in olive oil over medium heat until it begins to soften.
3. Add the spinach and cook together until both are tender.
4. In a blender, combine the roasted vegetables, sautéed greens, parsley, cilantro, lemon juice, vegetable broth, and optional coconut milk.
5. Blend until silky smooth, using a spatula to help with stubborn bits.
6. To heat the soup, pour it into a pot and warm on medium heat until it bubbles, then lower to medium-low.
7. If the soup is too thick, stir in an extra cup of vegetable broth or a splash of water.

Serving

1. Pour the soup into bowls and optionally top with fresh herbs or a drizzle of olive oil.
2. Gather with loved ones and enjoy the nourishing soup together.

Storing

1. Allow any leftovers to cool completely, then store in an airtight container.
2. The soup can be stored in the refrigerator for up to 4 days or in the freezer for up to a month.
3. Reheat gently on the stovetop when ready to enjoy.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 28gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 600mgFiber: 6gSugar: 3g

Notes

Feel free to customize with sweet potatoes or favorite seasonal vegetables. Always taste as you go, adjusting seasoning mindfully.

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Common Questions About Green Goddess Soup Recipe (Healthy Immunity-Boosting)

With each step, may you feel the care and intention infused into this Green Goddess Soup. Take your time, breathe deeply, and enjoy the process of creating something truly nourishing. It’s not just about the meal at hand; it’s about embracing the wholeness of nourishment in every way. Happy cooking, dear friend!