Creamy Cheddar Cauliflower & Roasted Garlic Soup Recipe

Lila Mama
Posted on October 3, 2025
September 28, 2025
by

Welcome, dear friend. Today, we’ll embark on a warm and soothing journey with a delightful bowl of Creamy Cheddar Cauliflower & Roasted Garlic Soup. This recipe is more than just a meal; it is a gentle embrace for your spirit and nourishment for your body. Each ingredient is chosen with care, lovingly guiding you to create a dish that comforts and heals. As we share this experience, remember that cooking can be a meditative act, allowing you to rekindle your connection with nature and self.

Why This Creamy Cheddar Cauliflower & Roasted Garlic Soup Recipe Brings Comfort and Nourishment

In the heart of this soup lies the humble cauliflower, a vegetable that reminds us of fluffy clouds and soft whispers of joy. Rich in vitamins and minerals, it’s a gentle warrior for your immune system. Roasted garlic adds a deep, sweet essence, elevating the flavors while also gifting you with its powerful healing properties. Paired with sharp cheddar, this dish becomes a symphony of tastes and textures, each spoonful enveloping you in warmth and peace.

Step By Step How to Prepare Creamy Cheddar Cauliflower & Roasted Garlic Soup Recipe

Roast the Garlic:
Start by preheating your oven to a gentle warmth of 400°F (200°C). Take your singular bulb of garlic and lovingly wrap it in a piece of foil, drizzling a touch of olive oil over it like a warm hug. Place it in the oven for about 30 minutes, letting it transform into a sweet, golden delight.

Sauté the Vegetables:
While the garlic roasts, warm your two tablespoons of olive oil in a pot over medium heat. Add your diced onion, allowing it to soften and become translucent. As the onion releases its lovely aroma, your kitchen will begin to feel like home.

Cook the Cauliflower:
Next, introduce your chopped cauliflower florets to the pot. Let them mingle with the onions for about five minutes, stirring gently. As they begin to soften, the beauty of the soup starts to reveal itself.

Add Broth and Garlic:
Once your garlic is roasted to perfection, squeeze out the luscious cloves into the pot and pour in four cups of vegetable broth. Allow the mixture to come to a warm simmer, letting all the flavors dance together for about 20 minutes.

Blend the Soup:
After the cauliflower has softened beautifully, take a moment to blend the soup until it’s creamy and smooth. Use an immersion blender for ease or transfer it in batches to a stand blender, allowing you to witness the transformation.

Add Cheese and Milk:
Now, fold in the shredded sharp cheddar cheese and one cup of milk or cream. Stir gently until the cheese melts into the soup, creating a luxurious and velvety texture. Season with salt and pepper to your taste, and feel free to add a pinch of love as you stir.

Serve:
Ladle the soup into warm bowls and garnish with fresh chives or parsley if you like. Take a moment to admire your creation before diving in, savoring the aroma of comfort and nourishment.

Wholesome Ingredients You’ll Need

  • 1 head cauliflower, chopped into florets
  • 1 bulb garlic, roasted
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 4 cups vegetable broth
  • 1 cup milk or cream (for a richer soup)
  • 2 cups sharp cheddar cheese, shredded
  • Salt and pepper, to taste
  • Fresh chives or parsley, for garnish (optional)

How to Serve Creamy Cheddar Cauliflower & Roasted Garlic Soup Recipe with Intention

As you serve your soup, consider the love and care that went into making it. This dish is perfect for cozy family dinners, tranquil evenings alone, or even as a thoughtful gift to a friend in need. Pair it with crusty bread, a simple salad, or enjoy it on its own. Remember to share it around the table, encouraging warmth, laughter, and connection.

How to Store Creamy Cheddar Cauliflower & Roasted Garlic Soup Recipe the Right Way

Should you find leftovers (though it may be hard to resist), let the soup cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to three days or frozen for up to three months. When ready to enjoy again, gently reheat on the stove, adding a splash of broth or milk to restore its creamy texture.

Mama Lila’s Helpful Tips

  • For deeper flavors, add a pinch of nutmeg when blending the soup.
  • If you prefer it spicier, a sprinkle of chili flakes can bring an exciting warmth.
  • Experiment with different cheeses, like Gruyère or a dairy-free alternative, for a unique twist.

Peaceful Variations to Explore

Consider adding in veggies like carrots or celery for added nutrition and color. Or, if you’re feeling adventurous, a squeeze of lemon can brighten the soup, while a drizzle of truffle oil can elevate it to gourmet status. Each variation invites you to explore and create with your heart.

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Head over to our Recipe Trends page and uncover a world of fresh, plant-forward ideas that fit right into your daily routine. From vibrant seasonal flavors to calming, wholesome dishes, each recipe is designed to spark inspiration and bring a sense of balance to your kitchen. Find comfort, joy, and connection in every meal while exploring what’s trending right now.

Creamy Cheddar Cauliflower & Roasted Garlic Soup

A warm and soothing soup made with cauliflower, roasted garlic, and sharp cheddar that comforts and nourishes.
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 6 servings
Course: Main Course, Soup
Cuisine: Comfort Food
Calories: 250

Ingredients
  

For the Soup
  • 1 head cauliflower, chopped into florets
  • 1 bulb garlic, roasted Roast in foil with olive oil
  • 2 tablespoons olive oil For sautéing
  • 1 onion diced Sweet onion recommended
  • 4 cups vegetable broth Use low-sodium if preferred
  • 1 cup milk or cream For a richer soup
  • 2 cups sharp cheddar cheese, shredded
  • Salt and pepper, to taste
  • Fresh chives or parsley, for garnish (optional)

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Wrap the bulb of garlic in foil, drizzle olive oil over it, and roast for about 30 minutes.
  2. In a pot, warm olive oil over medium heat and sauté the diced onion until soft and translucent.
  3. Add chopped cauliflower florets to the pot and stir gently for about 5 minutes until they soften.
Cooking
  1. Squeeze roasted garlic cloves into the pot, add vegetable broth, and let the mixture simmer for about 20 minutes.
  2. Blend the mixture until creamy using an immersion blender or by transferring to a stand blender in batches.
  3. Fold in the shredded cheddar cheese and milk or cream, stirring gently until the cheese has melted. Season with salt and pepper to your taste.
Serving
  1. Ladle the soup into warm bowls and garnish with fresh chives or parsley if desired. Enjoy the comforting aroma before serving.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 22gProtein: 10gFat: 15gSaturated Fat: 8gSodium: 550mgFiber: 3gSugar: 3g

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat gently, adding broth or milk to restore creaminess. Consider adding nutmeg for deeper flavor or try different cheeses for variations.

Tried this recipe?

Let us know how it was!

Common Questions About Creamy Cheddar Cauliflower & Roasted Garlic Soup Recipe

Can I use frozen cauliflower instead of fresh?

Absolutely! Frozen cauliflower can be a lovely alternative, just adjust your cooking time slightly, as it may soften faster.

Can I make this recipe vegan?

Certainly! Substitute the cheese with a plant-based alternative and the milk with almond or coconut milk for a nourishing vegan option.

How can I make my soup thicker?

If you desire a creamier texture, simply blend a few more minutes or add a splash of cream while blending until you reach your desired consistency.

With each step in making this Creamy Cheddar Cauliflower & Roasted Garlic Soup, may you find joy, nurturing, and a deep sense of satisfaction. Enjoy, dear friend, and let this delightful dish warm both your heart and home.

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Author

  • Mama Lila, a joyful plus-size woman and co-author at Feel the Recipes, laughing as she kneads dough in her sunlit, rustic kitchen.

    I’m Lila, and I cook with the seasons, using plant-based ingredients to nourish body and soul. My recipes bring balance and comfort, helping you create meals that feel grounding, healing, and full of life.

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