Why You’ll Love Making This Tuscan White Bean & Kale Soup

Welcome, dear friend! Today, I’m excited to share a heartwarming recipe that embodies comfort and nourishment: Tuscan White Bean & Kale Soup. This soup is more than just a meal; it’s a warm hug in a bowl that you can enjoy throughout the year. Imagine the delightful scents of sautéed garlic and fresh herbs filling your kitchen, wrapping you in a cozy embrace. Whether you’re looking to warm up on a chilly evening or seeking a wholesome dish to share with loved ones, this hearty soup is sure to bring smiles and satisfaction.

Why You’ll Love Making This Tuscan White Bean & Kale Soup: A Hearty, Wholesome Delight for Every Season

This Tuscan White Bean & Kale Soup is a perfect blend of flavors and textures. The creamy cannellini beans, the earthiness of kale, and the bright notes from the white wine create a symphony of taste. Not only is it delicious, but it’s also packed with nutrients to fuel your body and spirit. Plus, it’s simple to make! Whether you’re a seasoned cook or just starting out, you’ll find joy in creating this comforting dish.

Step-by-Step: How to Make Tuscan White Bean & Kale Soup: A Hearty, Wholesome Delight for Every Season

Ingredients You’ll Need:

• 3 cans (15 ounces each) cannellini beans, drained and rinsed
• 1 yellow onion, finely chopped
• 4 garlic cloves, minced
• 2 tablespoons olive oil
• 2 large carrots, peeled and chopped
• 1 stalk celery, diced
• ⅓ cup white wine (e.g., pinot grigio)
• 2 cups chopped kale (stems removed, finely chopped)
• 2 ½ to 4 cups vegetable or chicken broth (adjust to desired consistency)
• 1 tablespoon tomato paste
• 1 teaspoon salt (or to taste)
• ¼ teaspoon black pepper (or to taste)
• ¼ teaspoon red pepper flakes (optional for spice)
• ¼ teaspoon Italian seasoning
• 2 bay leaves
• 1 teaspoon dried thyme
• ½ teaspoon dried oregano

Directions: Cooking with Confidence

1. Sauté the Aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the finely chopped onion and let it sauté until it starts to brown slightly, about 5 minutes. Next, stir in the minced garlic, celery, and chopped carrots. Continue to sauté for about 10 more minutes until everything softens and gains a bit of color. This browning is where the magic happens, adding rich flavor.
2. Deglaze with Wine: Pour in the white wine and let it cook for 5-7 minutes, stirring occasionally until most of the liquid has evaporated. The aroma will be delightful!
3. Add Remaining Ingredients (Except Kale): Stir in the drained beans, tomato paste, salt, black pepper, red pepper flakes (if desired), Italian seasoning, bay leaves, dried thyme, and dried oregano. Pour in 2 ½ cups of broth to start, mixing everything together well.
4. Simmer: Bring the soup to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 15 minutes, allowing all those flavors to meld beautifully.
5. Blend a Portion for Creaminess: After simmering, remove and discard the bay leaves. Transfer about 2 ½ to 3 cups of the soup to a blender and blend until smooth. This step adds creaminess without using any cream! Return the blended portion back to the pot and stir to combine. If it’s too thick for your liking, add more broth until it’s just right.
6. Add the Kale: Stir in the chopped kale and let the soup simmer for a few more minutes until the kale wilts. Give it a taste and adjust the seasonings if needed. A squeeze of lemon juice can brighten up the flavors beautifully.
7. Serve: Serve the soup warm, paired with hearty bread for dipping. Enjoy every spoonful of this wholesome, nourishing meal!

How to Serve Tuscan White Bean & Kale Soup: A Hearty, Wholesome Delight for Every Season and Make It Shine

Enhance your serving experience by garnishing this soup with a sprinkle of freshly grated Parmesan or a drizzle of good olive oil. Pair it with crusty bread or a fresh salad for a complete meal. Don’t forget to share it with friends it’s a dish made for togetherness.

How to Store Tuscan White Bean & Kale Soup: A Hearty, Wholesome Delight for Every Season for Later

If you have leftovers (which is a blessing in disguise!), let the soup cool completely and transfer it to an airtight container. It will keep well in the refrigerator for about 4 days. You can also freeze it for up to 3 months. Just thaw it overnight in the fridge before reheating, and add a splash of broth if the consistency has thickened!

Clara’s Tips for Success

• Don’t rush the sautéing process; letting the vegetables brown really elevates the dish.
• If you prefer a vegetarian version, use vegetable broth and skip the chicken broth.
• Experiment with different greens if kale isn’t your favorite spinach or Swiss chard work great too!

Simple Variations to Try

• Add some diced potatoes for a heartier soup.
• Toss in some chopped tomatoes for extra freshness.
• For a protein boost, include shredded chicken or sausage, adjusting your cooking time as needed.

Discover More Nourishing Recipes

Head over to our Recipe Trends page and uncover a world of fresh, plant-forward ideas that fit right into your daily routine. From vibrant seasonal flavors to calming, wholesome dishes, each recipe is designed to spark inspiration and bring a sense of balance to your kitchen. Find comfort, joy, and connection in every meal while exploring what’s trending right now.

Tuscan White Bean & Kale Soup

This hearty Tuscan White Bean & Kale Soup is a comforting dish that combines creamy cannellini beans and earthy kale, perfect for any season.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr

Servings: 6 servings

Course: Main Course, Soup

Cuisine: Italian

Calories: 250

Ingredients Method Nutrition Notes

Ingredients

  

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Main Ingredients

• 3 cans cannellini beans, drained and rinsed
• 1 medium yellow onion, finely chopped
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 2 large carrots, peeled and chopped
• 1 stalk celery, diced
• ⅓ cup white wine (e.g., pinot grigio)
• 2 cups chopped kale (stems removed, finely chopped)
• 2 ½ to 4 cups vegetable or chicken broth Adjust to desired consistency
• 1 tablespoon tomato paste
• 1 teaspoon salt (or to taste)
• ¼ teaspoon black pepper (or to taste)
• ¼ teaspoon red pepper flakes (optional) For spice
• ¼ teaspoon Italian seasoning
• 2 leaves bay leaves
• 1 teaspoon dried thyme
• ½ teaspoon dried oregano

Method

 

Preparation

1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the finely chopped onion and let it sauté until it starts to brown slightly, about 5 minutes.
2. Stir in the minced garlic, celery, and chopped carrots. Continue to sauté for about 10 more minutes until everything softens and gains a bit of color.

Cooking

1. Pour in the white wine and let it cook for 5-7 minutes, stirring occasionally until most of the liquid has evaporated.
2. Stir in the drained beans, tomato paste, salt, black pepper, red pepper flakes, Italian seasoning, bay leaves, dried thyme, and dried oregano. Pour in 2 ½ cups of broth and mix well.
3. Bring the soup to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 15 minutes.
4. Remove and discard the bay leaves. Transfer 2 ½ to 3 cups of the soup to a blender and blend until smooth. Return the blended portion back to the pot.
5. Stir in the chopped kale and let the soup simmer for a few more minutes until the kale wilts.
6. Taste and adjust the seasonings if needed. A squeeze of lemon juice can brighten up the flavors.

Serving

1. Serve the soup warm, paired with hearty bread for dipping.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 6gSaturated Fat: 1gSodium: 600mgFiber: 10gSugar: 2g

Notes

Garnish with freshly grated Parmesan or a drizzle of good olive oil. It can be stored in the refrigerator for about 4 days or frozen for up to 3 months.

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FAQs About Tuscan White Bean & Kale Soup: A Hearty, Wholesome Delight for Every Season

Enjoy making and savoring this delightful Tuscan White Bean & Kale Soup, my dear friend. Trust yourself in the kitchen you are capable of making something truly special!