Crock Pot Butternut Squash Soup Recipe

Lila Mama
Posted on September 28, 2025
September 28, 2025
by

There’s something magical about the warm, soothing aroma of butternut squash soup simmering in your kitchen. It’s a recipe that fills the heart, makes the home cozy, and invites friends and family to gather around the table. This Crock Pot Butternut Squash Soup Recipe is more than just a dish; it’s a bowl of comfort, perfect for chilly days and shared moments. As fall settles in, let’s create this delicious soup together, filling our lives with warmth and love.

Why You’ll Love Making This Crock Pot Butternut Squash Soup Recipe

You’re going to love how easy and rewarding this recipe is! With just a few simple steps, your kitchen will fill with delicious scents that will make your mouth water. The blend of sweet butternut squash, fresh apple, and savory spices creates a harmony of flavors that’s both nourishing and delightful. Plus, let’s not forget the creaminess of the coconut milk, which adds a velvety texture that wraps around you like a warm hug. This soup is perfect for meal prep, gathering with loved ones, or just treating yourself. Let’s dive into the deliciousness!

Step-by-Step: How to Make Crock Pot Butternut Squash Soup Recipe

Don’t worry if you’re new to cooking or using a crockpot; I’ll guide you every step of the way. Together, we’ll create a beautiful, tasty soup with confidence!

Ingredients You’ll Need:

  • 1 large butternut squash, peeled and diced
  • 1 cup shredded carrots
  • 2 cups chicken stock (✅)
  • 1 medium onion, diced
  • 1 large green apple, peeled and chopped
  • 3 cloves minced garlic
  • 1 tablespoon fresh sage, or 1/4 teaspoon dried sage
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon red pepper flakes
  • 14 ounces coconut milk (✅)

Directions: Cooking with Confidence

⭐️ Prep the butternut squash. Using an apple peeler, peel the butternut squash, remove the seeds, then dice it into comfortable pieces. The vibrant orange of the squash already makes you feel warm inside!

⭐️ Combine ingredients in the crockpot. Place the diced squash, shredded carrots, onion, and chopped apple into the crockpot. Pour in the chicken stock, add the minced garlic, sage, red pepper flakes, salt, and pepper. Stir everything together, letting those beautiful colors mingle.

⭐️ Cook. Set the crockpot to high for 1-2 hours or low for 3-4 hours. The waiting will be worth it as you savor the heady scent wafting from your kitchen!

⭐️ Puree then stir in coconut milk. After cooking, use an immersion blender to puree the soup until it’s silky smooth. You can also carefully pour it into a blender if you don’t have one. Once it’s smooth, stir in the creamy coconut milk. Taste your soup and feel free to add more salt or pepper if needed.

How to Serve Crock Pot Butternut Squash Soup Recipe and Make It Shine

Serving this soup is a joyful experience. Ladle it into warm bowls and add a drizzle of extra coconut milk on top, or sprinkle some fresh herbs for color. Pair it with crusty bread or croutons for a wonderful crunch. As you sit down to enjoy your creation, take a moment to appreciate the warm, earthy flavors that dance on your palate.

How to Store Crock Pot Butternut Squash Soup Recipe for Later

If you have leftovers (which is rare, but possible!), cool the soup to room temperature, then transfer it to an airtight container. You can store it in the refrigerator for up to 4 days or freeze it for up to 3 months. Just thaw and reheat when you’re ready for another comforting bowl!

Clara’s Tips for Success

  • Fresh Spices: If you can, use fresh spices like sage for the best flavor. They make a difference!
  • Texture Care: If you prefer a chunkier texture, don’t puree all the soup. Blend it just enough to keep some lovely bites.
  • Taste Test: Always taste your soup before serving. It’s your creation, so adjust the seasonings to fit your taste!

Simple Variations to Try

  • Add a Kick: For a spicy twist, include a bit more red pepper flakes or a dash of cayenne pepper.
  • Alternate Dairy: If you can’t find coconut milk, feel free to use heavy cream or a dairy-free alternative that you enjoy.
  • Mix in Greens: Toss in some spinach or kale in the last 10 minutes of cooking for added nutrition and color.

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Crock Pot Butternut Squash Soup

A warm and comforting butternut squash soup made effortlessly in a crock pot, perfect for chilly days and shared moments with loved ones.
Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Servings: 6 servings
Course: Appetizer, Soup
Cuisine: American, Comfort Food
Calories: 210

Ingredients
  

Main Ingredients
  • 1 large butternut squash, peeled and diced
  • 1 cup shredded carrots
  • 2 cups chicken stock can substitute with vegetable stock for vegan option
  • 1 medium onion, diced
  • 1 large green apple, peeled and chopped
  • 3 cloves minced garlic
  • 1 tablespoon fresh sage or 1/4 teaspoon dried sage
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon red pepper flakes
  • 14 ounces coconut milk

Method
 

Preparation
  1. Using an apple peeler, peel the butternut squash, remove the seeds, then dice it into comfortable pieces.
  2. Place the diced squash, shredded carrots, onion, and chopped apple into the crockpot.
  3. Pour in the chicken stock, add the minced garlic, sage, red pepper flakes, salt, and pepper. Stir everything together.
Cooking
  1. Set the crockpot to high for 1-2 hours or low for 3-4 hours.
  2. After cooking, use an immersion blender to puree the soup until it’s silky smooth.
  3. Stir in the creamy coconut milk. Taste your soup and adjust salt or pepper as needed.

Nutrition

Serving: 1gCalories: 210kcalCarbohydrates: 34gProtein: 3gFat: 8gSaturated Fat: 7gSodium: 800mgFiber: 6gSugar: 6g

Notes

For the best flavor, use fresh spices like sage. If you prefer a chunkier texture, don’t puree all the soup; blend just enough to keep some lovely bites.

Tried this recipe?

Let us know how it was!

FAQs About Crock Pot Butternut Squash Soup Recipe

1. Can I use frozen butternut squash?

Absolutely! Frozen butternut squash is just as delicious and will save you some prep time.

2. Is this soup vegan-friendly?

Yes, just use vegetable stock instead of chicken stock and you're good to go! It's still creamy and comforting.

3. Can I make this soup ahead of time?

Definitely! You can make it a day before, and the flavors tend to deepen even more. Just store it in the refrigerator and reheat when you're ready to serve.

When you make this Crock Pot Butternut Squash Soup Recipe, I hope you feel empowered and excited in your kitchen. This isn’t just about cooking; it’s about creating memories and sharing love through food. Enjoy every spoonful!

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Author

  • Mama Lila, a joyful plus-size woman and co-author at Feel the Recipes, laughing as she kneads dough in her sunlit, rustic kitchen.

    I’m Lila, and I cook with the seasons, using plant-based ingredients to nourish body and soul. My recipes bring balance and comfort, helping you create meals that feel grounding, healing, and full of life.

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