Butternut Squash Soup

Lila Mama
Posted on October 3, 2025
September 28, 2025
by

There’s something magical about gathering around a warm bowl of Butternut Squash Soup. The sweet aroma wafting through your kitchen can fill your home with comfort and warmth, making it the perfect dish to enjoy with family and friends. This soup isn’t just a recipe; it’s a loving embrace that nurtures both body and spirit during chilly days or cozy evenings. Let’s dive into how you can create this delightful dish and share it with those you love.

Why You’ll Love Making This Butternut Squash Soup

You’ll fall in love with Butternut Squash Soup for many reasons. First, it’s incredibly easy to make, using simple ingredients that pack a punch of flavor. The natural sweetness of the squash and apples balances beautifully with the warmth of curry powder, creating a comforting bowl of goodness. Plus, it’s a versatile recipe—enjoy it as an appetizer or a main course, and it’s a fantastic way to sneak some veggies into your diet! Let the kitchen become your canvas as you create something joyful and nourishing.

Step-by-Step: How to Make Butternut Squash Soup

Ingredients You’ll Need:

  • 1 medium butternut squash, peeled and diced
  • 1 onion, chopped
  • 2 apples, peeled and diced
  • 2 tablespoons olive oil
  • 1 teaspoon curry powder
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 1/2 cup cream (optional)
  • Fresh herbs for garnish (optional)

Directions: Cooking with Confidence

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
  2. Add the diced butternut squash and apples to the pot, stirring well.
  3. Sprinkle in the curry powder and stir until the vegetables are coated.
  4. Pour in the vegetable broth and bring to a simmer. Cook until the squash and apples are tender about 20-25 minutes.
  5. Use an immersion blender to puree the soup until smooth, or carefully blend in batches.
  6. Season with salt and pepper to taste.
  7. Stir in cream for a richer flavor, if desired.
  8. Serve hot, garnished with fresh herbs for a pop of color and freshness.

How to Serve Butternut Squash Soup and Make It Shine

Butternut Squash Soup shines on its own, but you can elevate it further. Serve it with crunchy artisan bread for dipping or a sprinkle of toasted pumpkin seeds for added texture. A drizzle of balsamic glaze or a dollop of sour cream can add an extra dimension of flavor. Let your creativity flow; the possibilities are endless!

How to Store Butternut Squash Soup for Later

If you have leftovers lucky you! Store your Butternut Squash Soup in an airtight container in the fridge for up to a week. For longer storage, freeze it in individual portions for a quick and nourishing meal later. Just remember to cool the soup before freezing.

Clara’s Tips for Success

  • Fresh Ingredients: Use firm, blemish-free squash for the best flavor.
  • Curry Powder: Adjust the amount based on your taste preference.
  • Blending: If using a standard blender, let the soup cool slightly to avoid hot splashes.

Simple Variations to Try

  • Add Spice: Stir in a pinch of cayenne pepper for a kick.
  • Make it Vegan: Replace cream with coconut milk for a dairy-free version.
  • Herb Infusion: Add thyme or rosemary while simmering for extra aroma.

Discover More Nourishing Recipes

Head over to our Recipe Trends page and uncover a world of fresh, plant-forward ideas that fit right into your daily routine. From vibrant seasonal flavors to calming, wholesome dishes, each recipe is designed to spark inspiration and bring a sense of balance to your kitchen. Find comfort, joy, and connection in every meal while exploring what’s trending right now.

Butternut Squash Soup

A comforting and creamy soup made with butternut squash and apples, seasoned with curry powder for a warm and delightful flavor.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Soup
Cuisine: American, Comfort Food
Calories: 180

Ingredients
  

Main Ingredients
  • 1 medium butternut squash, peeled and diced
  • 1 onion, chopped
  • 2 apples, peeled and diced
  • 2 tablespoons olive oil
  • 1 teaspoon curry powder
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 1/2 cup cream (optional) Adds richness
  • Fresh herbs for garnish (optional)

Method
 

Cooking
  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until it’s translucent, about 5 minutes.
  2. Add the diced butternut squash and apples to the pot, stirring well.
  3. Sprinkle in the curry powder and stir until the vegetables are coated.
  4. Pour in the vegetable broth and bring it to a simmer. Cook until the squash and apples are tender, about 20-25 minutes.
  5. Use an immersion blender to puree the soup until smooth or carefully blend in batches.
  6. Season with salt and pepper to taste.
  7. If desired, stir in cream for a richer flavor.
  8. Serve hot, garnished with fresh herbs.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 6gSaturated Fat: 2gSodium: 600mgFiber: 5gSugar: 6g

Notes

Store leftover soup in an airtight container in the fridge for up to a week or freeze in individual portions.

Tried this recipe?

Let us know how it was!

FAQs About Butternut Squash Soup

1. Can I make Butternut Squash Soup in advance?

Absolutely! This soup actually tastes better the next day as the flavors meld together. Just reheat before serving.

2. What can I use instead of apples?

If you don’t have apples on hand, pears are a great substitute. They add a similar sweetness.

3. How can I make Butternut Squash Soup spicier?

Add more curry powder or include a bit of chopped fresh chili or cayenne pepper.

Conclusion

Now that you’ve got the scoop on making delicious Butternut Squash Soup, it’s time to roll up your sleeves and get cooking. Trust yourself, enjoy the process, and share the warmth with those around you.

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Author

  • Mama Lila, a joyful plus-size woman and co-author at Feel the Recipes, laughing as she kneads dough in her sunlit, rustic kitchen.

    I’m Lila, and I cook with the seasons, using plant-based ingredients to nourish body and soul. My recipes bring balance and comfort, helping you create meals that feel grounding, healing, and full of life.

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