In the hustle and bustle of our daily lives, it’s easy to forget that nourishing our bodies is just as important as feeding our minds. The Glow Bowl Recipe Roasted Veggie, Tahini Yogurt Sauce is not just a meal; it’s a warm embrace of nutrition that comforts and uplifts. Imagine a bowl brimming with vibrant colors, fragrant spices, and wholesome ingredients. This is food that not only fills your belly but soothes your spirit, creating a space of serenity and well-being.

As we embark on this delightful cooking journey, let’s take a moment to breathe deeply. Feel the warmth of your kitchen surround you and let that love flow into the ingredients as we prepare this humble yet hearty bowl of goodness. With each stirring and chopping, we honor the earth and the gifts it provides.

Why This Glow Bowl Recipe Brings Comfort and Nourishment

This Glow Bowl offers comfort like a gentle hug on a cool day. Every ingredient serves a purpose, weaving together flavors and textures that delight the senses. The roasted carrots and cauliflower symbolize warmth; they are lovingly transformed by the heat of the oven, bringing out their natural sweetness and caramelization.

Chickpeas and sweet potatoes provide a grounding, earthy foundation. They are an homage to nourishment, bursting with protein and fiber that sustain and revitalize. The tahini yogurt sauce wraps everything in a creamy embrace, offering a tangy, rich counterpoint. It’s a sauce that brings it all together, creating a symphony of flavors.

With each wholesome bite, you nurture your body while feeding your soul. This Glow Bowl is undeniably a celebration of nature’s bounty, an homage to self-care, and an invitation to slow down, savor, and enjoy.

Step By Step How to Prepare Glow Bowl Recipe

Step 1 – For Roasted Carrots and Cauliflower

Let’s start our vibrant creation by making the roasted carrots and cauliflower. Preheat your oven to 425°F (220°C), filling your kitchen with warmth. As you chop the carrots and cauliflower into bite-sized pieces, feel the textures of these wholesome veggies. Each cut is a step toward something beautiful.

Take a rimmed baking sheet and line it lovingly with parchment paper, then spray it with a bit of oil. Here, your veggies will have their journey of transformation. Spread the chopped cauliflower and carrots in a single layer. It’s like laying them gently to rest. Drizzle them with oil and sprinkle the spice mix over, coating them with love as you do.

Now, place the baking sheet in the preheated oven. Let the veggies roast for about 25-30 minutes. Keep an eye on them, for cooking times may vary with each oven. When they are beautifully tender and beginning to caramelize, remove the baking sheet. Squeeze fresh lemon juice onto the veggies, adding a kiss of brightness, and sprinkle with parsley if you have it. Put them back into the oven for another 5-10 minutes until the cauliflower achieves a lovely golden hue.

Step 2 – For Roasted Chickpeas and Sweet Potatoes

While the carrots and cauliflower nourish in the oven, let’s turn our focus to the roasted chickpeas and sweet potatoes. Grab another rimmed baking sheet and line it with parchment paper as we prepare the stars of this dish.

First, rinse the chickpeas, allowing them to dance in cool water. Drain them gently and dry them with a paper towel or dishcloth, ensuring they are free from moisture. Discard any loose skins, a simple act of care.

In a medium bowl, add the chickpeas and drizzle with extra virgin olive oil. Then, sprinkle the spice blend—salt, pepper, cumin, paprika, and garlic powder over them and toss until they are gently coated in flavor. Place the chickpeas on half of the baking sheet, giving them space, as they too need room to breathe.

Dice the sweet potato and scatter it onto the other half. Drizzle a little oil and sprinkle salt and pepper over, lovingly uniting these earthy vegetables. Slide the baking sheet into the middle rack of the oven and let them roast for 20-28 minutes, depending on your oven’s temperament.

Step 3 – For Tahini Yogurt Sauce

While our veggies are creating their delicious magic, let’s whip up our tahini yogurt sauce. Moving your focus to a food processor or blender, gently add tahini, yogurt, lemon juice, olive oil, garlic, cumin, and salt. It’s a gathering of flavors that will dance together beautifully.

Blend this mixture for about 60 seconds until it becomes smooth and creamy. If you desire a thinner consistency, add a tablespoon of water at a time until it reaches your perfect texture. Set this nourishing sauce aside. Feel free to taste it; adjust if needed, for this is your creation!

Step 4 – Assemble the Bowl

The moment of beauty has arrived: assembly. Now, take a lovely dish and add a generous dollop of the tahini yogurt sauce as your base. Let it flow like a gentle river across the bottom of the bowl.

Next, add a handful of arugula or your greens of choice, a vibrant green reminder of life. Now, with grace, layer the roasted sweet potatoes, cauliflower, carrots, and chickpeas atop the greens. Feel free to get creative with your toppings—seeds, nuts, or other favorites that enrich this nourishing bowl.

Finish it off with a squeeze of lemon, and take a moment to appreciate the array of colors before you. This is your glow bowl, a beautiful representation of love, care, and nourishment.

Wholesome Ingredients You’ll Need

To invoke the nourishing qualities of this dish, gather the following ingredients:

• 1 head cauliflower, cut into florets (or 12 oz precut cauliflower florets)
• 3 large carrots, cut into round pieces
• 2 Tbsp extra virgin olive oil (more as needed)
• ½ tsp garlic powder
• 1 tsp oregano
• 1 tsp paprika
• 1 tsp ground cumin
• ½ tsp salt (more to taste)
• ¼ tsp ground black pepper
• ½ large lemon, juiced (about 2 Tbsp)
• ¼ cup fresh parsley, chopped (optional)
• 1 can chickpeas, also known as garbanzo beans (15.5 oz-16 oz)
• 1 sweet potato, diced
• 2 Tbsp extra virgin olive oil
• ½ tsp ground cumin
• ½ tsp paprika
• ¼ tsp garlic powder
• ½ tsp salt (more to taste)
• ⅕ tsp ground black pepper (more to taste)
• 1 cup Greek yogurt (or plant-based yogurt; I use nonfat but any fat content works)
• ¼ cup tahini
• 1 large lemon, juiced (about ¼ cup of lemon juice)
• 2 Tbsp extra virgin olive oil
• 1 clove garlic
• ½ tsp ground cumin
• ½ tsp salt
• Arugula (or greens of choice, optional)
• Toppings of choice (optional)

How to Serve Glow Bowl Recipe with Intention

As you place your glow bowl before you, take a moment to connect with it. This is not merely a meal; it is an experience. Set an intention—whether it is gratitude, nourishment, or joy. Allow the colors and flavors to awaken your senses as you prepare to engage fully with your food.

When sharing with others, invite them to take part in this moment of mindfulness. Encourage gratitude for the earth’s harvest and for those who prepared and contributed to the meal’s creation. Together, savor each bite, for food shared is love multiplied.

How to Store Glow Bowl Recipe the Right Way

If you find yourself with leftovers a wonderful treat for days to come! allow them to cool completely before storing. Use airtight containers to preserve those flavors and nutrients.

You may keep the roasted veggies and chickpeas together; however, it’s best to store the tahini yogurt sauce separately to maintain its creamy consistency. In the refrigerator, they can safely stay for up to three days. When you’re ready to enjoy again, warm the veggies gently if desired, and drizzle the tahini sauce just before serving.

Mama Lila’s Helpful Tips

Cooking is a journey, and every step can be an opportunity to learn. Here are a few nurturing tips to make your experience even more serene:

• Feel free to swap or add any vegetables you adore. Seasonal veggies are always a tender choice!
• Experiment with spices according to your taste preferences—let your inner chef guide you.
• Remember, cooking is about joy! Take your time and love the process; even the simplest tasks can become meditative.

Peaceful Variations to Explore

In this nurturing glow bowl, there is room for creativity. With that in mind, consider these gentle variations:

• Add a grain: Quinoa, brown rice, or farro make excellent additions, providing more substance and texture.
• Herbal enhancements: Fresh herbs like cilantro, mint, or dill can elevate the flavor.
• Top it off: Crumbled feta cheese or avocado slices bring a delightful creaminess to the dish.

Discover More Nourishing Recipes

Head over to our Recipe Trends page and uncover a world of fresh, plant-forward ideas that fit right into your daily routine. From vibrant seasonal flavors to calming, wholesome dishes, each recipe is designed to spark inspiration and bring a sense of balance to your kitchen. Find comfort, joy, and connection in every meal while exploring what’s trending right now.

Glow Bowl

A comforting bowl filled with roasted veggies, chickpeas, and a creamy tahini yogurt sauce, perfect for nourishing the body and soul.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 20 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Healthy, Mediterranean

Calories: 420

Ingredients Method Nutrition Notes

Ingredients

  

1x2x3x?

For Roasted Vegetables

• 1 head head cauliflower, cut into florets or 12 oz precut cauliflower florets
• 3 large carrots, cut into round pieces
• 2 Tbsp extra virgin olive oil more as needed
• ½ tsp garlic powder
• 1 tsp oregano
• 1 tsp paprika
• 1 tsp ground cumin
• ½ tsp salt more to taste
• ¼ tsp ground black pepper
• ½ large lemon, juiced (about 2 Tbsp)
• ¼ cup fresh parsley, chopped optional

For Roasted Chickpeas and Sweet Potatoes

• 1 can chickpeas, also known as garbanzo beans (15.5 oz-16 oz)
• 1 sweet potato diced
• 2 Tbsp extra virgin olive oil
• ½ tsp ground cumin
• ½ tsp paprika
• ¼ tsp garlic powder
• ½ tsp salt more to taste
• ⅕ tsp ground black pepper more to taste

For Tahini Yogurt Sauce

• 1 cup Greek yogurt (or plant-based yogurt; nonfat recommended)
• ¼ cup tahini
• 1 large lemon, juiced (about ¼ cup)
• 2 Tbsp extra virgin olive oil
• 1 clove garlic
• ½ tsp ground cumin
• ½ tsp salt

For Assembly

• 1 cup arugula (or greens of choice, optional)
• Toppings of choice (optional)

Method

 

Preparation of Roasted Carrots and Cauliflower

1. Preheat your oven to 425°F (220°C) and prepare a rimmed baking sheet lined with parchment paper, sprayed with oil.
2. Chop the carrots and cauliflower into bite-sized pieces and spread them on the prepared baking sheet.
3. Drizzle with oil and sprinkle the spice mix over the veggies, tossing to coat.
4. Roast for 25-30 minutes until tender and caramelized, then squeeze lemon juice and sprinkle parsley before roasting for an additional 5-10 minutes.

Preparation of Roasted Chickpeas and Sweet Potatoes

1. Rinse chickpeas, drain, and dry with a towel, then spread on half of a new rimmed baking sheet.
2. Dice sweet potato and scatter on the other half of the baking sheet; drizzle with oil and season.
3. Roast for 20-28 minutes until golden.

Preparation of Tahini Yogurt Sauce

1. In a blender, combine tahini, yogurt, lemon juice, olive oil, garlic, cumin, and salt.
2. Blend until smooth and creamy, adding water if needed for desired consistency.

Assembly of the Glow Bowl

1. Start with a base of tahini yogurt sauce in a bowl.
2. Layer with arugula, followed by roasted sweet potatoes, cauliflower, carrots, and chickpeas.
3. Finish with a squeeze of lemon and your favorite toppings.

Nutrition

Serving: 1gCalories: 420kcalCarbohydrates: 50gProtein: 12gFat: 22gSaturated Fat: 3gSodium: 600mgFiber: 10gSugar: 6g

Notes

Store leftovers in airtight containers, refrigerating for up to 3 days. Reheat veggies gently and add sauce before serving.

Tried this recipe?

Let us know how it was!

Common Questions About Glow Bowl Recipe

1. Can this recipe be made in advance?

Absolutely! The roasted veggies and tahini sauce can be prepared a day ahead. Just store them in the fridge and warm them up when you’re ready to enjoy.

2. Is this recipe vegan-friendly?

Yes, simply opt for a plant-based yogurt, and you’re good to go! This bowl can easily cater to a variety of dietary preferences.

3. Can I use frozen vegetables?

While fresh vegetables offer wonderful textures, frozen ones can be a quick alternative. Just be mindful of adjusting cooking times, as they might need slightly more time to roast.

With each serving of this nourishing Glow Bowl, you invite warmth and health into your life. So take your time, breathe deeply, and let the beauty of cooking fill your heart with joy. Blessings on your culinary journey!