Hello, dear friend. Welcome to this sacred space where flavors dance and nourishment flows. Today, we will embark on a calming journey to create a Thai Peanut Sweet Potato Buddha Bowl. This bowl is more than just a meal; it’s a warm embrace for your body and soul. Imagine the vibrant colors of sweet potatoes, crisp vegetables, and a rich, creamy sauce blending harmoniously. It’s food that nurtures, comforts, and nourishes you deeply.

As we prepare this dish together, let your heart be open. Embrace the beauty of cooking as a mindfulness practice. Each ingredient tells a story of health and love. Let’s connect with the earth, finding joy and peace in every step.

Why This Thai Peanut Sweet Potato Buddha Bowl Brings Comfort and Nourishment

This Buddha Bowl is a gentle reminder of the simple joys in life. Sweet potatoes are nature’s treasure, known for their vibrant color and sweet flavor, which nourishes our spirit and body. Rich in vitamins and minerals, they remind us of the warmth of the sun and the earth’s bounty.

Broccoli, with its lush green florets, symbolizes vitality. It’s packed with nutrients, supporting our immune system and overall well-being. And then there’s the avocado, smooth and creamy, offering heart-healthy fats that make our hearts sing.

The peanut sauce, with its lovely blend of savory and sweet, ties all these ingredients together, creating a soothing harmony. Together, these elements not only fill our bellies but also wrap us in a comforting hug.

Let’s move forward with joy in our hearts as we prepare this beautiful dish.

Step By Step How to Prepare Thai Peanut Sweet Potato Buddha Bowl

Gather Your Ingredients Mindfully

Start by gathering all your ingredients with care, making sure to connect with each item. Picture how each ingredient will come together in your bowl, bringing a lovely balance of flavors and nourishment to your life.

Prepare the Sweet Potatoes

Begin by dicing two medium sweet potatoes, peeling them gently and cutting them into small, even pieces. Feel their smooth skin and rich color; they represent comfort and warmth.

Preheat the Oven

Now, let’s prepare the oven. Preheat it to 400°F (200°C). The warmth will embrace your sweet potatoes, helping them become tender and golden.

Roast the Sweet Potatoes

Spread your diced sweet potatoes on a baking sheet. Drizzle them lightly with olive oil, allowing their natural sweetness to shine. Sprinkle with a pinch of salt and pepper.

As they roast for 25-30 minutes until golden-brown and fragrant, take a moment to breathe in the aromas that begin to fill your kitchen.

Prepare the Vegetables

In a large bowl, let’s mix together the vibrant broccoli florets, shredded cabbage, grated carrots, and sliced avocado. Each color represents nature’s palette, nourishing your body and spirit.

Make the Peanut Sauce

In a small bowl, whisk together the creamy peanut butter, soy sauce, maple syrup, lime juice, and sesame oil until it’s smooth and inviting. Feel the texture with your fingers and breathe in the nutty aroma. This sauce is the heart of your Buddha Bowl, bringing all the flavors together beautifully.

Assemble the Bowl

To create your Buddha Bowl, start with the mixed vegetables at the base. Layer them gently, allowing each color to shine. On top, add your roasted sweet potatoes, letting their warmth spread. Drizzle the peanut sauce generously across the bowl.

Finally, garnish with fresh cilantro and chopped peanuts. Feel the love you’ve put into this dish flow through your hands as you present it.

Wholesome Ingredients You’ll Need

To create this harmonious dish, gather the following wholesome ingredients:

• 2 medium sweet potatoes, peeled and diced
• 1 cup broccoli florets
• 1 cup shredded green cabbage
• 1 avocado, sliced
• 1/2 cup carrots, grated
• 1/4 cup fresh cilantro, chopped
• 1/4 cup peanuts, chopped (for garnish)
• 1/2 cup peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon maple syrup
• 1 tablespoon lime juice
• 1 teaspoon sesame oil
• Salt and pepper, to taste

These ingredients form a beautiful tapestry of flavors and nutrients, nurturing you from the inside out.

How to Serve Thai Peanut Sweet Potato Buddha Bowl with Intention

When you’re ready to serve your Buddha Bowl, do so with mindfulness and intention. Set the table with love, perhaps lighting a candle or playing soft music that speaks to your heart.

Offer each serving with care, creating a space for gratitude. As you and your loved ones receive the bowls, take a moment to express appreciation for the nourishing ingredients and the journey you undertook together.

Savor every bite, tasting the balance of flavors and textures. Let the warmth and comfort wash over you, reminding you of the beauty of nourishing your body with wholesome food.

How to Store Thai Peanut Sweet Potato Buddha Bowl the Right Way

If you find yourself with leftovers, worry not. You can enjoy this dish again. To store your Buddha Bowl, first, separate the components to keep them fresh and vibrant.

Place the roasted sweet potatoes in one container, and store the mixed vegetables in another. For the peanut sauce, a small jar will do just fine. Keep everything in the fridge for up to three days.

When you’re ready to enjoy again, simply reheat the sweet potatoes and mix them with the fresh vegetables. Drizzle with peanut sauce, and your warm and nourishing bowl is ready once more.

Mama Lila’s Helpful Tips

As you nurture your cooking skills, here are some gentle tips from your friend Mama Lila:

• Try to choose organic ingredients whenever possible. It helps honor the earth while nourishing your body.
• Experiment with different vegetables; this bowl is versatile! Add what speaks to your heart and what’s in season.
• If you’re feeling adventurous, a squeeze of sriracha can add a lovely spicy kick to the peanut sauce.

Cooking is a dance, so let yourself enjoy it!

Peaceful Variations to Explore

If your heart desires, there are so many joyous variations to explore with this Buddha Bowl. Here are a few ideas:

• Swap sweet potatoes for quinoa or brown rice for a different base.
• Use kale or spinach in place of the cabbage for a delightful twist.
• Add seasonal fruits like sliced mango or pomegranate seeds for a touch of sweetness.
• A sprinkle of sesame seeds can enhance both flavor and presentation.

Let your creativity flow as you adjust the ingredients to suit your taste. Cooking is a beautiful journey of self-expression.

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Thai Peanut Sweet Potato Buddha Bowl

A nourishing and comforting bowl filled with roasted sweet potatoes, crisp vegetables, and a flavorful peanut sauce that brings harmony to every bite.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 30 minutes mins

Total Time 50 minutes mins

Servings: 4 servings

Course: Dinner, Main Course, Vegetarian

Cuisine: Asian, Thai

Calories: 450

Ingredients Method Nutrition Notes

Ingredients

  

1x2x3x?

For the Buddha Bowl

• 2 medium sweet potatoes, peeled and diced
• 1 cup broccoli florets
• 1 cup shredded green cabbage
• 1 whole avocado, sliced
• 1/2 cup carrots, grated
• 1/4 cup fresh cilantro, chopped for garnish
• 1/4 cup peanuts, chopped for garnish

For the Peanut Sauce

• 1/2 cup peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon maple syrup
• 1 tablespoon lime juice
• 1 teaspoon sesame oil
• to taste salt and pepper

Method

 

Preparation

1. Start by gathering all your ingredients with care.
2. Dice the sweet potatoes into small, even pieces.
3. Preheat the oven to 400°F (200°C).
4. Spread the diced sweet potatoes on a baking sheet and drizzle with olive oil, salt, and pepper.
5. Roast for 25-30 minutes until golden-brown and fragrant.
6. In a large bowl, mix together the broccoli, cabbage, carrots, and avocado.
7. In a small bowl, whisk together the peanut butter, soy sauce, maple syrup, lime juice, and sesame oil until smooth.
8. To assemble, layer the mixed vegetables at the base, add the roasted sweet potatoes, and drizzle with peanut sauce.
9. Garnish with fresh cilantro and chopped peanuts.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 55gProtein: 12gFat: 22gSaturated Fat: 3gSodium: 500mgFiber: 10gSugar: 8g

Notes

Serve with mindfulness and intention, creating a grateful space for sharing. Store leftovers separately to preserve freshness.

Tried this recipe?

Let us know how it was!

Common Questions About Thai Peanut Sweet Potato Buddha Bowl

1. Can I make this Buddha Bowl ahead of time?

Absolutely! You can prep the ingredients in advance. Store them separately in the fridge, and when it’s time to enjoy, assemble your bowl easily.

2. Is this recipe gluten-free?

Yes, the ingredients are naturally gluten-free. Ensure that your soy sauce is labeled as gluten-free if that is a concern.

3. Can I substitute peanut butter with another nut butter?

You can indeed! Almond butter or sunflower seed butter can serve as lovely alternatives, each bringing its own unique flavor to the dish.

In this gentle journey of cooking, may you feel calm and at peace, knowing that each meal nurtures you. Enjoy your Thai Peanut Sweet Potato Buddha Bowl, dear heart, and embrace the nourishing goodness within.