Welcome, dear friend, to a nurturing adventure in the kitchen. As we gather our ingredients today, we will create 38g Protein Chicken Enchiladas with Dreamy White Sauce a dish that warms not just the belly, but also the heart. Cooking can be a form of self-care, a cherished ritual that allows us to bond with the earth and embrace the beauty of nourishing ourselves.

Imagine the aroma of tender chicken, perfectly seasoned, enveloped in soft tortillas and baked to perfection beneath a creamy sauce. These enchiladas are a hug on a plate, providing both comfort and nourishment in every bite. Let’s embark on this culinary journey together, mindful of each step, and find joy in the simplicity of cooking.

Why This 38g Protein Chicken Enchiladas with Dreamy White Sauce Brings Comfort and Nourishment

There’s something deeply soothing about a warm meal that brings both flavor and the right nutrition. These chicken enchiladas are rich in protein, offering 38 grams in a single serving. Protein is the building block of our body, aiding in recovery and giving us the strength to thrive.

The combination of spices in our enchiladas, like garlic and cumin, not only enhances flavor but also supports our immune system and digestion. Whole wheat tortillas provide hearty fiber, helping you feel satisfied and full. And then there’s the dreamy white sauce-made with Greek yogurt-draping over these enchiladas like a comforting blanket. Each ingredient here works in harmony, making this dish both a delight and a nurturing embrace for our body and soul.

Step By Step How to Prepare 38g Protein Chicken Enchiladas with Dreamy White Sauce

Preheat oven to 375°F.

Let us begin our journey by warming our oven to 375°F. This gentle heat will soon cradle our enchiladas, transforming simple ingredients into a wholesome meal.

Mix shredded chicken with garlic powder, cumin, salt, and pepper.

In a quiet space of your kitchen, take 2 cups of freshly cooked, shredded chicken. Sprinkle in 1 teaspoon of garlic powder, 1 teaspoon of cumin, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix these together lovingly, allowing the spices to embrace the chicken and enhance its natural flavors. Each bite will carry the warm essence of comfort.

Fill tortillas with chicken and roll them tightly.

Next, take 8 whole wheat tortillas, feeling their softness as you lay them out. With gentle hands, fill each tortilla with the seasoned chicken mixture, rolling them tightly like a little gift. Place them seam-side down in a baking dish, creating a cozy nest for our enchiladas.

Place enchiladas in a baking dish.

As you place each rolled tortilla snugly into the baking dish, envision the warmth they will soon create together. These enchiladas are a symbol of care, and they deserve a lovely resting place before they are surrounded by dreamy sauce.

Whisk Greek yogurt, milk, and olive oil to make the sauce.

In a separate bowl, prepare our dreamy white sauce. Take 1 cup of Greek yogurt, 1/4 cup of milk, and 1 tablespoon of olive oil. Whisk them together with love and intention until the mixture is smooth and creamy. This sauce embodies the purity of the ingredients, bringing wellness and joy to our meal.

Pour sauce over enchiladas.

Once your sauce is ready, pour it generously over the enchiladas. Allow it to cascade down like a gentle stream, enveloping each one in a nurturing embrace. This layer of sauce will create a beautiful harmony of flavors, inviting everyone to dig in.

Sprinkle cheese on top.

Sprinkle 1/2 cup of shredded cheese over the sauced enchiladas. Let the cheese fall as if it were soft snow, creating a deliciously gooey topping. When it melts in the oven, it will add a delightful richness that completes our dish.

Bake for 20 minutes until bubbly.

Now, it’s time to place your baking dish in the warm oven. Allow it to bake for 20 minutes, or until the top is bubbly and golden brown. As you wait, take a moment to breathe and appreciate the aroma filling your kitchen—a sign that something wonderful is being created.

Wholesome Ingredients You’ll Need

To make 38g Protein Chicken Enchiladas with Dreamy White Sauce, gather the following nourishing ingredients:

• 2 cups cooked chicken, shredded
• 8 whole wheat tortillas
• 1 cup Greek yogurt
• 1/2 cup shredded cheese
• 1/4 cup milk
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Each element is purposeful, working together to create a balanced and satisfying meal. As you gather each ingredient, take a moment to appreciate their journey from nature to your table.

How to Serve 38g Protein Chicken Enchiladas with Dreamy White Sauce with Intention

When your enchiladas are ready, take a moment to plate them with care. Place them on a beautiful dish, perhaps garnishing with fresh herbs or a sprinkle of extra cheese if desired.

As you serve, consider the intention behind the meal. Gather your loved ones and invite them to share in this nourishing experience. Offer each person a warm hug alongside their plate, reminding them that meals made with love are the best medicine for the soul.

How to Store 38g Protein Chicken Enchiladas with Dreamy White Sauce the Right Way

If you find yourself with extra enchiladas, fear not! You can store them lovingly for another day. Allow them to cool to room temperature before covering them tightly with plastic wrap or transferring them to an airtight container.

They can be stored in the refrigerator for up to three days. When it’s time to enjoy them again, simply reheat in the oven or microwave, remembering that good food is always a gift that keeps on giving.

Mama Lila’s Helpful Tips

• Mindfulness in Cooking: Cooking is a sacred act of love. Take your time and enjoy each moment. Feel the textures, smell the aromas, and allow your senses to guide you.
• Cooked Chicken Options: You can use leftover chicken from previous meals or rotisserie chicken to save time. This adds another layer of convenience to your cooking journey.
• Customize Your Enchiladas: Feel free to add fresh vegetables or black beans for extra nutrients and colors. Each addition can personalize your dish even further.

Peaceful Variations to Explore

• Vegetarian Delight: Replace the chicken with sautéed mushrooms and spinach for a vegetarian option, maintaining all the love and nourishment of the original recipe.
• Spicy Kick: If you enjoy a little heat, consider adding diced jalapeños to the chicken mixture or sprinkling chili powder into the sauce for an exciting twist.
• Gluten-Free Option: Use corn tortillas instead of whole wheat to make these enchiladas gluten-free. They will still be just as delicious and comforting.

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38g Protein Chicken Enchiladas with Dreamy White Sauce

A comforting and nourishing dish featuring shredded chicken wrapped in whole wheat tortillas, topped with a creamy Greek yogurt sauce and melted cheese.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Mexican

Calories: 400

Ingredients Method Nutrition Notes

Ingredients

  

1x2x3x?

For the Enchiladas

• 2 cups cooked chicken, shredded Use rotisserie chicken for convenience.
• 8 pieces whole wheat tortillas
• 1/2 cup shredded cheese Use your favorite type of cheese.
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For the Dreamy White Sauce

• 1 cup Greek yogurt Use plain Greek yogurt.
• 1/4 cup milk Can substitute with almond or coconut milk.
• 1 tablespoon olive oil

Method

 

Preparation

1. Preheat oven to 375°F.
2. Mix shredded chicken with garlic powder, cumin, salt, and pepper.
3. Fill tortillas with chicken and roll them tightly, placing seam-side down in a baking dish.

Making the Sauce

1. Whisk Greek yogurt, milk, and olive oil to make the sauce.
2. Pour sauce over enchiladas.
3. Sprinkle cheese on top.

Baking

1. Bake for 20 minutes until bubbly.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 38gProtein: 38gFat: 15gSaturated Fat: 5gSodium: 600mgFiber: 5gSugar: 3g

Notes

Allow the enchiladas to cool to room temperature before storing. They can be stored in an airtight container for up to three days.

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Common Questions About 38g Protein Chicken Enchiladas with Dreamy White Sauce

1. Can I freeze these enchiladas for later?
Absolutely! Once baked, let them cool completely before freezing. When you’re ready to enjoy, heat them directly from the freezer, adding extra time to ensure they are heated through.

2. How can I make the sauce dairy-free?
For a dairy-free version of the dreamy white sauce, substitute Greek yogurt with a plant-based yogurt alternative and use almond milk or coconut milk instead of regular milk.

3. Can I use different proteins?
Yes, feel free to experiment with different proteins such as turkey or even your favorite plant-based meat alternatives. Each variation offers a delightful new flavor and texture.

As we conclude our culinary journey, remember that cooking is a beautiful act of love and care. Your 38g Protein Chicken Enchiladas with Dreamy White Sauce are more than just a meal; they are a warm, nourishing embrace for both yourself and those you share them with. May your kitchen be filled with peace, joy, and the delightful flavors of home-cooked goodness. Embrace the love in every step, and happy cooking!