There are moments in our busy lives when we crave nourishment that comforts not just our bodies but also our souls. The Chicken & Sweet Potato Buddha Bowl is a gentle hug in a bowl a blend of vibrant colors and nourishing ingredients. Each bite sings with harmony, offering healing and warmth. As you embark on this culinary journey, know that you are nurturing yourself in the most beautiful way.

Imagine yourself in a sunlit kitchen, the aroma of roasted sweet potatoes filling the air. The joy of creating this dish will remind you that cooking can be a mindful act of self-care. Let’s step into this process together, as we weave together flavors that soothe, heal, and satisfy.

Why This Chicken & Sweet Potato Buddha Bowl Brings Comfort and Nourishment

From the sweet, earthy flavors of sweet potatoes to the lean protein in chicken, every ingredient in this Buddha Bowl is selected with care. Sweet potatoes represent warmth and comfort, grounding us with their complex carbohydrates and natural sweetness.

Broccoli, with its bright greens, speaks of vitality and strength. Quinoa acts as a complete protein, providing you with the energy to thrive throughout your day. When you gather these ingredients, think of them not just as food, but as gifts of nourishment that wrap around you like a soft blanket on a chilly evening.

The gentle arrangement of colorful vegetables atop a bed of grains brings visual joy, while the nutritious content nurtures you from within. This bowl is more than a meal; it’s an experience of love and care for yourself.

Step By Step How to Prepare Chicken & Sweet Potato Buddha Bowl

Creating this Chicken & Sweet Potato Buddha Bowl is surprisingly simple. Follow these easy steps to assemble your own delicious and nutritious meal.

Step 1: Prepare the Sweet Potatoes and Broccoli

Begin by gathering your sweet potatoes and broccoli. Take a moment to breathe in their fresh scents. Peel the sweet potatoes and cut them into cubes; their vibrant orange flesh radiates warmth.

Wash and cut the broccoli into florets, each piece a tiny universe of benefits. Rinse both with cold water, and feel the promise of nourishment as you prepare to transform them into something beautiful.

Step 2: Roast the Vegetables

Preheat your oven to 425°F (220°C)—allow the warmth to fill your kitchen. On a baking sheet, arrange your sweet potatoes and broccoli. Drizzle with olive oil and sprinkle with salt, garlic powder, and paprika.

As you toss the vegetables, listen to the gentle sound of them mixing together. It feels like a dance! Spread everything evenly and place them in the oven. Let them roast for about 25-30 minutes, until golden and tender.

Step 3: Cook the Chicken

While the vegetables are roasting, prepare the chicken. Choose your method: you can grill, bake, or sauté the chicken. For a nurturing approach, let’s bake it.

Season the boneless, skinless chicken breasts with olive oil, salt, garlic powder, and paprika. Place them in the oven alongside the vegetables, or cook them in a skillet over medium heat until they reach 165°F (74°C). Each sizzle whispers promises of flavor.

Step 4: Cook the Quinoa

As your chicken and vegetables work their magic in the oven, turn your attention to the quinoa. Rinse it under cold water, feeling the tiny grains slip through your fingers. Cook one cup of quinoa in two cups of water or broth. Once it boils, reduce the heat, cover, and let it simmer for 15 minutes until fluffy.

Step 5: Assemble Your Buddha Bowl

Now comes the creative part! Start with a base of quinoa in your favorite bowl. Top it with roasted sweet potatoes, broccoli, sliced chicken, and a mix of fresh greens, cherry tomatoes, and creamy avocado.

Drizzle with a simple dressing made of lemon juice, Dijon mustard, a touch of maple syrup or honey, and a pinch of salt. Feel free to add sesame seeds or red pepper flakes if you desire a little extra warmth.

Wholesome Ingredients You’ll Need

Each component of this Chicken & Sweet Potato Buddha Bowl contributes to its nurturing power. Here’s a full list of what you’ll need:

• Chicken Breast (1.5 lbs)

Lean and nourishing, chicken breast provides high-quality protein to keep you satisfied and energized. Choose boneless, skinless cuts for ease and tenderness.

• Sweet Potatoes (2 large)

A source of gentle sweetness and lasting energy, sweet potatoes are rich in fiber, vitamins, and warmth. They bring balance to the savory notes of the dish.

• Quinoa (1 cup uncooked)

This ancient grain is a complete protein and full of fiber. It adds a nutty texture and grounding base — though brown rice or farro make lovely substitutes.

• Broccoli Florets (1 head)

Vibrant and crisp, broccoli fills your bowl with green vitality. Rich in vitamins and minerals, it adds both nourishment and refreshing contrast.

• Red Onion (1 medium)

A pop of color and zest, red onions bring brightness and subtle sweetness to your bowl, while offering antioxidant goodness.

• Avocado (1–2 ripe)

Creamy, rich, and full of heart-healthy fats, avocado brings smooth texture and depth, along with a hint of indulgence.

• Cherry Tomatoes (1 pint)

Bursting with natural sweetness, cherry tomatoes bring a fresh, juicy touch to every bite — a reminder of simple pleasures.

• Spinach or Baby Greens (5 oz)

Soft, nourishing greens that cradle all the ingredients together. They add freshness, iron, and vitality to the dish.

• Olive Oil (3–4 tbsp)

Liquid gold that enhances flavors and offers healthy fats. Perfect for roasting or dressing, olive oil ties everything together.

• Lemon Juice (2–3 tbsp)

Freshly squeezed brightness that awakens every flavor and adds harmony to the bowl.

• Dijon Mustard (1 tbsp)

A tangy accent that gives depth and elegance to the dressing, transforming simple ingredients into something special.

• Maple Syrup or Honey (1 tsp)

A touch of sweetness that unites all elements, balancing acidity and spice.

• Garlic Powder (1 tsp)

Earthy and aromatic, it enhances the dish’s warmth and savory soul.

• Paprika (1 tsp)

A gentle spice that brings smoky comfort and color to your creation.

• Salt and Black Pepper

Simple essentials that awaken every ingredient’s natural beauty. Taste as you go, finding your personal harmony.

• Optional Toppings

Sprinkle sesame seeds, fresh herbs, red pepper flakes, or your favorite hot sauce to make each serving uniquely yours.

How to Serve Chicken & Sweet Potato Buddha Bowl with Intention

As you serve your Chicken & Sweet Potato Buddha Bowl, take a moment to appreciate its beauty. Each ingredient is placed with intention; it’s a dance of colors and shapes that invites you to nourish yourself.

Outline the ingredients artfully, like a painter bringing a canvas to life. Consider this a practice of gratitude, thanking each ingredient for its unique offerings. Invite your loved ones to join you, sharing your joy and mindful experience.

How to Store Chicken & Sweet Potato Buddha Bowl the Right Way

Should you have leftovers, never fret. This dish stores beautifully for the next day. Allow it to cool completely before transferring to an airtight container.

You can refrigerate it for up to three days. Remember to separate the greens and toppings to keep everything fresh and crisp. When you’re ready to enjoy it again, simply reheat the bowl gently in the microwave or on the stovetop, allowing the healing ingredients to warm your heart once more.

Mama Lila’s Helpful Tips

• Season Mindfully: Taste as you go. Experiment with herbs and spices that resonate with you.
• Meal Prep Magic: Consider making larger batches of quinoa and roasted vegetables to have on hand for easy meals throughout the week.
• Stay Curious: Feel free to add seasonal vegetables or toppings that spark joy for you, making this recipe your own.

Peaceful Variations to Explore

What a joy it is to explore variations! Here are some ideas to consider:

• Change the Grain: Swap quinoa for brown rice or farro for a different flavor and texture.
• Add New Proteins: Try grilled shrimp, tofu, or chickpeas as a lean protein alternative.
• Bold Flavors: Experiment with different dressings perhaps a tahini dressing or a yogurt-based one to add creaminess and depth.

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Chicken & Sweet Potato Buddha Bowl

A nourishing and comforting Buddha bowl featuring roasted sweet potatoes, broccoli, quinoa, and chicken, topped with creamy avocado and a zesty dressing.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr 5 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Vegetarian

Calories: 450

Ingredients Method Nutrition Notes

Ingredients

  

1x2x3x?

For the Buddha Bowl

• 1.5 lbs Boneless, skinless chicken breasts Provides lean protein
• 2 large Sweet potatoes Provides complex carbohydrates
• 1 cup Quinoa (uncooked) Complete protein source
• 1 head Broccoli florets Packed with vitamins and minerals
• 1 medium Red onion Adds flavor and color
• 1-2 ripe Avocado Provides healthy fats
• 1 pint Cherry tomatoes Adds sweetness and acidity
• 5 oz Spinach or baby greens Adds freshness and nutrients

For Roasting and Dressing

• 3-4 tablespoons Olive oil For roasting and flavor enhancement
• 2-3 tablespoons Lemon juice Freshly squeezed is best
• 1 tablespoon Dijon mustard Adds tangy depth
• 1 teaspoon Maple syrup or honey For sweetness in dressing
• 1 teaspoon Garlic powder Adds savory flavor
• 1 teaspoon Paprika For smoky flavor
• to taste Salt and black pepper Essential for seasoning

Optional Toppings

• Sesame seeds For extra texture
• Chopped cilantro For extra flavor
• Red pepper flakes For heat

Method

 

Preparation

1. Peel the sweet potatoes and cut them into cubes.
2. Wash and cut broccoli into florets.
3. Rinse both with cold water.

Roasting

1. Preheat the oven to 425°F (220°C).
2. On a baking sheet, arrange sweet potatoes and broccoli. Drizzle with olive oil and sprinkle with salt, garlic powder, and paprika.
3. Roast for about 25-30 minutes, until golden and tender.

Cooking the Chicken

1. Season the chicken breasts with olive oil, salt, garlic powder, and paprika.
2. Bake alongside the vegetables or cook in a skillet over medium heat until reaching an internal temperature of 165°F (74°C).

Cooking Quinoa

1. Rinse quinoa under cold water.
2. In a pot, cook 1 cup of quinoa in 2 cups of water or broth. Bring to boil, reduce heat, cover, and simmer for 15 minutes until fluffy.

Assembly

1. Start with a base of quinoa in a bowl.
2. Top with roasted sweet potatoes, broccoli, sliced chicken, fresh greens, cherry tomatoes, and avocado.
3. Drizzle with the dressing made of lemon juice, Dijon mustard, maple syrup or honey, and salt. Add sesame seeds or red pepper flakes if desired.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gSodium: 400mgFiber: 10gSugar: 6g

Notes

For leftovers, store in an airtight container for up to three days. Separate greens and toppings.

Tried this recipe?

Let us know how it was!

Common Questions About Chicken & Sweet Potato Buddha Bowl

1. Can I make this Buddha Bowl vegan?

Absolutely! Substitute the chicken with marinated tofu or tempeh, and ensure that your dressing does not contain honey.

2. How do I know when the chicken is cooked through?

The chicken should reach an internal temperature of 165°F (74°C). Use a meat thermometer for the best results, ensuring safety and tenderness.

3. Can I prepare the ingredients in advance?

Yes, feel free to roast the sweet potatoes and broccoli a day ahead or cook the quinoa in advance. Keep each ingredient stored separately to maintain freshness, ready for a quick assembly.

Now that you have this nurturing recipe in your collection, may it bring you joy, strength, and nourishment whenever you prepare it. Let the Chicken & Sweet Potato Buddha Bowl be a gentle reminder of the beauty of cooking and the profound love that goes into every meal. Happy cooking, dear one!