Healthy Chicken Tortilla Soup A Fiesta of Flavor in Every Bowl

Healthy Chicken Tortilla Soup is the ultimate comfort dish that’s both nourishing and full of alegría. With tender chicken, colorful vegetables, and spices that dance across your taste buds, this soup is as vibrant as a sunny day in México. Easy to make, light yet satisfying, and perfect for family gatherings, it’s a recipe that wraps you in cariño with every spoonful.

A Family Memory in Every Bowl

Each time I make Healthy Chicken Tortilla Soup, I’m transported back to abuela’s kitchen. The scent of garlic and cumin filled the air as she stirred a bubbling pot, her stories weaving through the laughter of cousins running around. We’d gather with bowls in hand, topping our soup with tortilla strips and fresh cilantro. This dish wasn’t just a meal it was tradition, familia, and joy all simmered together.

Ingredients for Healthy Chicken Tortilla Soup

• 1 pound chicken breast, cooked and shredded
• 4 cups chicken broth (low sodium)
• 1 can (14 oz) diced tomatoes
• 1 cup corn (fresh, frozen, or canned)
• 1 bell pepper, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper, to taste
• Juice of 1 lime
• Tortilla strips, for topping
• Fresh cilantro, for garnish
• Avocado slices (optional)

Step-by-Step: How to Make Healthy Chicken Tortilla Soup

1. Sauté the Base
   In a large pot, heat a splash of olive oil over medium heat. Add onion and bell pepper. Cook for 5 minutes until softened and fragrant.
2. Add Garlic & Spices
   Stir in garlic, cumin, and chili powder. Cook for 1 minute to release the flavors.
3. Build the Soup
   Pour in chicken broth, then add shredded chicken. Bring to a gentle boil, then lower to a simmer.
4. Add Tomatoes & Corn
   Stir in diced tomatoes and corn. Simmer 15–20 minutes so the flavors blend beautifully.
5. Finish with Lime
   Right before serving, squeeze in fresh lime juice for a bright, refreshing touch.

How to Serve Healthy Chicken Tortilla Soup with Familia

Ladle the soup into bowls and top with crispy tortilla strips, fresh cilantro, and avocado slices for creaminess. Add lime wedges on the side for extra zing. Serve it with warm tortillas or cheesy quesadillas for a complete, festive meal. ¡Qué rico!

Serve with Intention

Complement this dish with a side of seasonal greens, a bowl of warm grains, or even a calming cup of herbal tea. Slow down, savor each bite, and share the moment with someone you love. Food always feels more nourishing when it’s enjoyed with gratitude and good company.

Storage Tips: Keeping It Fresh

• Refrigerator: Store leftovers in airtight containers for up to 4 days.
• Freezer: Cool soup completely and freeze in portions for up to 3 months. For best results, add tortilla strips fresh when reheating.

Tía Maribel’s Flavor Secrets

• Add smoked paprika for a deeper, smoky flavor.
• Toss in black beans for extra protein and fiber.
• Try it with turkey or plant-based protein for a creative twist.

Find Your Own Balance

Experiment with local, seasonal produce or explore gentle spices to craft a version that feels true to you. Cooking with mindfulness turns each step into a chance to connect with your ingredients and discover fresh ways to nourish both yourself and those you love, one thoughtful bite at a time.

Fun Twists to Make It Your Own

• Add zucchini or spinach for more veggies.
• Spice it up with jalapeños or hot sauce.
• Swirl in sour cream for creamy richness.
• Top with queso fresco or shredded cheese for extra indulgence.

Discover More Nourishing Recipes

Head over to our Recipe Trends page and uncover a world of fresh, plant-forward ideas that fit right into your daily routine. From vibrant seasonal flavors to calming, wholesome dishes, each recipe is designed to spark inspiration and bring a sense of balance to your kitchen. Find comfort, joy, and connection in every meal while exploring what’s trending right now.

Healthy Chicken Tortilla Soup

A comforting and flavorful soup filled with tender chicken, fresh vegetables, and vibrant spices, perfect for family gatherings and chilly evenings.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 6 servings

Course: Main Course, Soup

Cuisine: Mexican

Calories: 300

Ingredients Method Nutrition Notes

Ingredients

  

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Main Ingredients

• 1 pound chicken breast, cooked and shredded
• 4 cups chicken broth (low sodium)
• 1 can diced tomatoes (14 oz)
• 1 cup corn (fresh, frozen, or canned)
• 1 bell pepper, diced (any color)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• to taste Salt and pepper
• 1 Juice of 1 lime
• Tortilla strips for topping
• Fresh cilantro for garnish
• Avocado slices (optional) Adds creaminess and flavor

Method

 

Preparation

1. In a large pot, add a splash of olive oil over medium heat. Toss in the chopped onion and bell pepper and sauté for about 5 minutes until tender.
2. Stir in the minced garlic, cumin, and chili powder. Cook for another minute to let the flavors meld.

Cooking

1. Pour in the chicken broth and add the shredded chicken. Bring to a gentle boil, then lower the heat to simmer.
2. Add corn and diced tomatoes, and let it simmer for about 15-20 minutes.
3. Before serving, squeeze in the lime juice to brighten the flavors.

Serving

1. Ladle the soup into bowls, top with tortilla strips, cilantro, and avocado slices, and serve with lime wedges.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 3gSodium: 800mgFiber: 5gSugar: 3g

Notes

This soup can be stored in the fridge for 3-4 days or frozen for up to 3 months. To reheat, warm it on the stove or in the microwave.

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FAQs About Healthy Chicken Tortilla Soup

¡Listo para disfrutar!

There you have it, amigos Healthy Chicken Tortilla Soup, a light yet hearty dish that brings familia together. It’s full of fresh ingredients, comforting flavors, and the spirit of celebration. Cook it tonight, share it with your loved ones, and let the kitchen fill with laughter and warmth.