Imagine walking into a kitchen filled with the rich aroma of golden-brown chicken tenders baking in the oven. The smell conjures memories of family gatherings and cozy dinners at home. You know, the kind of meals that make you feel warm inside. Making Gluten Free Chicken Tenders can bring that comforting feeling right into your own kitchen. Not only are these tenders delicious, but they are also a healthier option that everyone can enjoy. Whether you’re gluten-free by choice or necessity, this recipe is sure to please!

Why You’ll Love Making This Gluten Free Chicken Tenders

Let’s face it—who doesn’t love crispy, juicy chicken tenders? When you make them at home, you get to control all the ingredients, making them healthier without sacrificing taste. These gluten-free chicken tenders are perfect for dipping, making them a hit with kids and adults alike.

The best part? You can whip them up quickly for an easy weeknight dinner or for entertaining friends on the weekend. Their crunchy texture and savory flavor will have everyone reaching for seconds. Plus, they make a great addition to salads or grain bowls, so you can enjoy a little variety!

Step-by-Step: How to Make Gluten Free Chicken Tenders

Ready to get cooking? Let’s dive into this delicious and easy recipe. I promise you’ll feel like a kitchen pro in no time!

Ingredients You’ll Need

Before we start, gather up your ingredients so you’re ready to go. Here’s what you’ll need:

• Chicken breasts
• Almond flour
• Eggs
• Salt
• Pepper
• Garlic powder
• Paprika
• Olive oil

Make sure to use fresh ingredients to get the best flavor in your tenders.

Directions: Cooking with Confidence

Let’s turn up the heat and start cooking! Follow these simple steps and you’ll have crispy gluten-free chicken tenders in no time.

1. Preheat the oven to 400°F (200°C).
   This step is essential for achieving that perfect golden color and crispy texture. While you prepare the chicken, let your oven warm up.
2. Cut chicken breasts into strips.
   Aim for uniform pieces so they cook evenly. You want them to be about one inch wide. You can choose thinner or thicker strips based on your preference.
3. In a bowl, mix almond flour, salt, pepper, garlic powder, and paprika.
   Mixing the spices into the almond flour adds flavor to every bite. Adjust the spices based on your own likes; feel free to add more garlic or paprika for extra kick!
4. Dip chicken strips in beaten eggs, then coat with the almond flour mixture.
   The egg acts as glue, helping the almond flour adhere to the chicken. Make sure each strip is well-coated for those lovely crunchy bits.
5. Place on a baking sheet and drizzle with olive oil.
   This will help the tenders crisp up beautifully. Remember to use parchment paper for easy cleanup and to prevent sticking!
6. Bake for 20-25 minutes until golden and cooked through.
   Your kitchen will start smelling heavenly! Check that the internal temperature of the chicken reaches 165°F (75°C) for safety.
7. Serve warm with your favorite dipping sauce.
   Honey mustard, ranch, or barbecue all work wonderfully. Enjoy the fruits of your labor and savor each delicious bite!

How to Serve Gluten Free Chicken Tenders and Make It Shine

Serving gluten-free chicken tenders can be a fun part of the meal. Here are some ways to elevate your dish:

Plate them beautifully.
Arrange the tenders on a platter, garnished with fresh herbs like parsley or cilantro for a pop of color.

Add sides for a complete meal.
Pair them with a crisp green salad, sweet potato fries, or fresh veggies.

Create a dipping station.
Offer several sauces in small bowls. This allows your guests to explore their preferences.

Consider flavor pairings.
Lemon wedges can be a refreshing addition to squeeze on top of the chicken, enhancing the flavor profile.

How to Store Gluten Free Chicken Tenders for Later

Want to save some tenders for later? Here’s how to keep them fresh:

• Cool completely before storing.
  Allow the chicken tenders to sit for about 10–15 minutes at room temperature.
• Use an airtight container.
  Place them in a container lined with paper towels to absorb excess moisture, which helps keep them crispy.
• Refrigerate for up to 3 days.
  If you have a large batch, consider freezing a portion. They can last in the freezer for up to 3 months.
• Reheat in the oven.
  To restore their crispy exterior, reheat the tenders in the oven at 350°F (175°C) for about 10–15 minutes.

Clara’s Tips for Success

Here are some insider tips to ensure your chicken tenders turn out perfect every time:

Try brining the chicken.
Soaking the chicken in a simple saltwater solution for about 30 minutes can enhance its juiciness.

Don’t overcrowd the baking sheet.
Give the tenders space to cook evenly. Overcrowding can lead to soggy spots.

Experiment with spices.
Feel free to adjust the seasoning based on your preferences. Love a little heat? Add cayenne pepper or hot sauce to the egg mixture.

Keep an eye on the cooking time.
Every oven is different. Start checking the tenders around 20 minutes to ensure they don’t overcook.

Simple Variations to Try

Want to mix things up? Here are a few easy variations to this gluten-free chicken tender recipe:

Add cheese.
Mix grated Parmesan into the almond flour for a cheesy twist.

Use different nuts.
Instead of almond flour, experiment with other nut flours like cashew or hazelnut for unique flavors.

Make it spicy.
Incorporate chili powder or paprika into the breading for spicier tenders.

Herbed varieties.
Add dried herbs like oregano, thyme, or rosemary to the almond flour mixture for an herbaceous touch.

Discover What’s Trending Now

Wondering what recipes are stealing the spotlight?
Check out our Recipe Trends page for fresh ideas, seasonal favorites, and dishes people can’t stop talking about.
See what’s hot in the kitchen this week and bring the buzz straight to your table!

Gluten Free Chicken Tenders

Crispy and juicy gluten-free chicken tenders that are easy to make at home, perfect for dipping and a healthier meal option.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 300

Ingredients Method Nutrition Notes

Ingredients

  

1x2x3x?

Main Ingredients

• 1 pound Chicken breasts Cut into strips
• 1 cup Almond flour For coating
• 2 large Eggs Beaten
• 1 teaspoon Salt To taste
• 1 teaspoon Pepper To taste
• 1 teaspoon Garlic powder Adjust for flavor
• 1 teaspoon Paprika Adjust for flavor
• 2 tablespoons Olive oil For drizzling

Method

 

Preparation

1. Preheat the oven to 400°F (200°C).
2. Cut chicken breasts into strips, about one inch wide.
3. In a bowl, mix almond flour, salt, pepper, garlic powder, and paprika.
4. Dip chicken strips in beaten eggs, then coat with the almond flour mixture.
5. Place on a baking sheet lined with parchment paper and drizzle with olive oil.

Cooking

1. Bake for 20-25 minutes until golden and cooked through, checking for an internal temperature of 165°F (75°C).
2. Serve warm with your favorite dipping sauce.

Nutrition

Serving: 4gCalories: 300kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 2gSodium: 400mgFiber: 2g

Notes

For optimal results, allow the chicken to cool completely before storing. Use an airtight container and place in the refrigerator for up to 3 days, or freeze for up to 3 months.

Tried this recipe?

Let us know how it was!

FAQs About Gluten Free Chicken Tenders

Q1: Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are juicier and can add more flavor. Just keep an eye on cooking time since they may take a bit longer to cook.

Q2: Is almond flour the only gluten-free option?
Not at all! You can also use other gluten-free flours like coconut flour or a gluten-free all-purpose blend. Just be aware that textures may vary.

Q3: Can I make these chicken tenders in advance?
Yes, you can prepare the tenders and coat them ahead of time. Store them in the fridge until you’re ready to bake, making dinner even easier.

Q4: Can I freeze the uncooked tenders?
Yes! Arrange the coated chicken strips on a baking sheet, freeze until solid, then transfer to a freezer bag. Bake them straight from the freezer, adding a few extra minutes to the cooking time.

Now, my friend, armed with this recipe and insights, you are ready to tackle the kitchen confidently. Your Gluten Free Chicken Tenders will not only taste great, but they’ll also bring a touch of warmth and joy to your table. Happy cooking!