Hearty Lentil and Potato Soup

In the soft embrace of evening, when the world quiets down, there’s nothing quite like the warmth of a bowl of soup to soothe the spirit. Hearty Lentil and Potato Soup is more than just a meal; it’s a nurturing hug in a bowl. Each ingredient invites you to slow down, breathe deep, and savor the moment. Imagine the gentle bubbling of the pot as fragrances dance together, reminding us of the comfort found in simple, wholesome food. Let’s embark on this nourishing journey together, as we create a dish that lovingly warms both body and soul.

Why This Hearty Lentil and Potato Soup Brings Comfort and Nourishment

This lovely soup combines the earthiness of lentils with the tender sweetness of potatoes, creating a symphony of flavors that comforts and nourishes. Lentils, rich in protein and fiber, provide strength and stability, while potatoes offer a soft foundation, grounding us in the present moment. The vibrant colors of carrots and celery not only please the eye but also infuse the soup with vitamins and vitality. With each bowl, we feed not just our bodies but also our hearts, reminding ourselves that caring for our well-being is an act of love.

Step By Step How to Prepare Hearty Lentil and Potato Soup

• Once done, lovingly remove the bay leaf and serve the soup warm. Allow the first spoonful to envelop you in comfort, reminding you of the care that has gone into each step.

• In a large pot, heat olive oil over medium heat. Let the oil shimmer gently, inviting the warmth into your kitchen.

• Add the onions, carrots, and celery, and sauté until softened, about 5 minutes. As they begin to soften, the aroma will fill your space, creating a haven of comfort.

• Stir in the garlic and cumin, cooking for an additional minute. The fragrant spices will awaken your senses, bringing a cozy sense of anticipation.

• Bring the mixture to a boil, then reduce heat and let it simmer for 30-40 minutes, or until lentils and potatoes are tender. Embrace this quiet moment as the magic of the soup unfolds, filling your home with warmth.

Wholesome Ingredients You’ll Need:

• 1 cup lentils
• 2 medium potatoes, diced
• 1 onion, chopped
• 2 carrots, sliced
• 2 celery stalks, chopped
• 4 cups vegetable broth
• 2 cloves garlic, minced
• 1 tsp cumin
• Salt and pepper to taste
• 1 bay leaf
• Olive oil

How to Serve Hearty Lentil and Potato Soup with Intention

Serving this lovely soup is an opportunity to nurture not just yourself but others as well. Present it in gently warmed bowls, perhaps with a sprinkle of fresh herbs on top for a touch of brightness. Consider pairing it with a warm, crusty piece of bread, inviting those you love to gather around the table. Share stories, laughter, and comfort as you savor each bite together.

How to Store Hearty Lentil and Potato Soup the Right Way

If you find leftover soup, store it in an airtight container in the refrigerator for up to five days or freeze it for later enjoyment. Let it cool completely before sealing it away, allowing the flavors to develop further in the chill of the fridge or freezer. When you’re ready to enjoy it again, simply reheat it gently on the stove or in the microwave, bringing back the warmth and love that went into making it.

Mama Lila’s Helpful Tips

• For a creamier texture, blend a portion of the soup before serving, creating a comforting embrace of flavors.
• Feel free to include your favorite greens, such as spinach or kale, during the last few minutes of cooking for added nutrition and a pop of color.
• Don’t rush the process. Take a moment to enjoy the aromas as you cook; it’s part of the healing journey.

Peaceful Variations to Explore

Embrace your creativity with this recipe by experimenting with different spices or vegetables. Add a touch of smoked paprika for warmth, or throw in seasonal squash for a hint of sweetness. You could also mix in cooked quinoa or barley to enhance the heartiness of the soup.

Discover More Nourishing Recipes

Head over to our Recipe Trends page and uncover a world of fresh, plant-forward ideas that fit right into your daily routine. From vibrant seasonal flavors to calming, wholesome dishes, each recipe is designed to spark inspiration and bring a sense of balance to your kitchen. Find comfort, joy, and connection in every meal while exploring what’s trending right now.

Hearty Lentil and Potato Soup

A soothing soup made with lentils and potatoes, perfect for comforting both body and soul.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

Servings: 4 servings

Course: Main Course, Soup

Cuisine: Comfort Food, Vegan

Calories: 250

Ingredients Method Nutrition Notes

Ingredients

  

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Main Ingredients

• 1 cup lentils Any type, brown or green recommended.
• 2 medium potatoes, diced Feel free to use yellow or red potatoes.
• 1 medium onion, chopped
• 2 medium carrots, sliced
• 2 stalks celery, chopped
• 4 cups vegetable broth Use low-sodium if preferred.
• 2 cloves garlic, minced
• 1 teaspoon cumin Could add more based on taste.
• 1 leaf bay leaf To be removed before serving.
• 2 tablespoons olive oil For sautéing.

Method

 

Preparation

1. In a large pot, heat olive oil over medium heat.
2. Add the onions, carrots, and celery, and sauté until softened, about 5 minutes.
3. Stir in the garlic and cumin, cooking for an additional minute.
4. Add the lentils, potatoes, vegetable broth, bay leaf, salt, and pepper to the pot.
5. Bring the mixture to a boil, then reduce heat and let it simmer for 30-40 minutes, or until lentils and potatoes are tender.
6. Once done, lovingly remove the bay leaf and serve the soup warm.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 5gSaturated Fat: 0.5gSodium: 400mgFiber: 15gSugar: 3g

Notes

Serve in warmed bowls, optionally with fresh herbs on top. Pairs well with crusty bread. Leftover soup can be refrigerated for up to 5 days or frozen for later enjoyment.

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Common Questions About Hearty Lentil and Potato Soup

With this gentle recipe, may you find joy and comfort in the kitchen, nourishing yourself and those you love with every warm bowl of Hearty Lentil and Potato Soup. Happy cooking!