There’s a quiet kind of peace that comes when a pot of High Protein Chicken Pot Pie Soup simmers slowly on the stove. The kitchen fills with warm, savory steam that feels like a gentle hug. It is the kind of meal that settles both body and mind, inviting you to breathe slowly and remember that nourishment can be simple and soulful.
I like to think of this soup as comfort with purpose. It carries protein and gentle creaminess, and it holds the memory of hands who stirred similar pots on rainy afternoons. As you read and cook, take your time. Let the act of making this soup be its own small ritual, a place to return to steady your breath and soften the edges of the day. If you find recipes that call to you in a different mood, it’s okay to wander. You might notice how flavors change over time and how each bowl can tell a new story, much like a familiar, beloved recipe found in a different light.
A Gentle Recipe for Body & Soul
This High Protein Chicken Pot Pie Soup is meant to be both healing and hearty. It is brimming with tender chicken, gentle vegetables, and a silky broth that thickens just enough to feel like a pot pie in a spoon. The protein from the shredded chicken helps steady you through busy days, bringing calm energy and quiet strength.
Think of the texture as friendly and grounding. The carrots and celery soften and release a sweet earthiness. The peas add small pops of color and garden freshness. A touch of thyme and rosemary brings warmth that hugs the aroma without shouting. Use fresh herbs if you can; they carry a gentle energy and lift the whole pot, as Mama Lila has always said while tucking a sprig into her apron pocket before she began to cook.
This dish works well for a family dinner or for days when you want to slow down and give yourself a nourishing ritual. The method is reliable and forgiving, so you can breathe as you stir and let the flavors come together without worry.
Wholesome Ingredients You’ll Need for High Protein Chicken Pot Pie Soup
1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 pound cooked chicken breast, shredded
4 cups low-sodium chicken broth
1 cup frozen peas
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 cup heavy cream or milk
1/4 cup all-purpose flour
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Mindful notes: Choose low-sodium broth so you can gently control the seasoning. If you prefer a lighter feel, milk works beautifully instead of cream and keeps the soup silkier without being heavy. If you can, use fresh parsley and thyme; they carry bright, uplifting flavors that make the bowl feel like sunlight through the window.
Step-by-Step How to Prepare High Protein Chicken Pot Pie Soup
“Cooking is a quiet way of caring for yourself and the ones you love.”
- In a large pot, heat olive oil over medium heat.
- Let the oil warm until it shimmers softly, like a calm pond in morning light. Take your time as you place the pot on the stove and feel its steady weight.
- Add the diced onion, garlic, carrots, and celery, cooking until softened, about 5-7 minutes.
- Stir slowly and listen to the gentle hiss. Watch the onions become translucent and the vegetables release a sweet, homey aroma. Breathe in—this is the scent of patience.
- Stir in the shredded chicken, chicken broth, peas, thyme, and rosemary. Bring to a simmer.
- Once the broth warms, you will see tiny bubbles rise like a chorus of small promises. Simmering helps all the flavors speak to each other. Let them have the time they need.
- In a small bowl, whisk together the flour and heavy cream until smooth.
- Combine until there are no lumps, and the mixture feels silky. This simple step ensures a lovely texture and helps the soup thicken gently.
- Gradually add the cream mixture to the pot, stirring constantly to avoid lumps.
- Pour in a little at a time while stirring calmly, so the soup becomes smooth and velvety. Stir slowly until everything feels balanced.
- Simmer for an additional 10-15 minutes, until the soup thickens. Season with salt and pepper to taste.
- Taste mindfully, adjusting seasoning bit by bit. Let the soup settle into its final flavors, and remember to pause between adjustments-sometimes a moment of silence helps you hear what the soup needs.
- Serve hot, garnished with fresh parsley.
- Scoop into bowls with care. Garnish with a sprinkle of parsley like a soft, green invitation to breathe and enjoy. Each spoonful should feel like a small act of nourishment.
Mama Lila always tells me to take these steps without rush. If you need to slow down, do so. The soup will wait and reward that patience.
How to Store High Protein Chicken Pot Pie Soup the Right Way
Storing this soup is simple and keeps its comforting character intact. Place cooled soup in airtight containers and keep in the refrigerator for up to four days. The flavors often deepen after a night in the fridge, as if the ingredients have had a peaceful conversation and agreed on a rounder profile.
If you want to freeze portions, allow the soup to cool completely and transfer to freezer-safe containers, leaving a bit of space at the top for expansion. This soup freezes well for up to three months. When you thaw it slowly in the refrigerator overnight, you will notice how the texture returns to its warm, bowl-ready goodness with a gentle reheating on the stove.
When reheating, warm slowly over low heat and stir often. If the soup thickened too much in the fridge, add a splash of broth or milk to bring back a soft, spoonable texture. Taste and add a tiny pinch of salt if needed. Flavors mellow as they cool, so small seasoning adjustments are often all that is required.
Mama Lila’s Helpful Tips
- Use warmed bowls. Before you ladle soup, fill bowls with hot water for a minute, then pour the water out. A warmed bowl keeps the soup gently hot as you eat, and it feels like an extra care note from the kitchen to the table.
- Shred chicken for tenderness. If you are using roast or poached chicken, gently shred it with forks. Shredded chicken distributes through the soup more evenly, giving each spoonful a comforting balance of protein and broth.
- Make it dairy-free with kindness. Swap the heavy cream for full-fat coconut milk for a dairy-free version. It changes the aroma slightly but keeps the soup’s comforting texture. If you try this variation, notice how the coconut lends a subtle sweetness that feels like a soft sigh.
- Slow down the thickening. If you prefer a thinner, more broth-forward bowl, reduce the flour to 2 tablespoons and watch the soup as it simmers; this keeps things lighter and more restorative.
- Keep simple garnishes. A touch of fresh parsley, a grind of black pepper, or a few drops of lemon can brighten the bowl without overwhelming the gentle flavors.
These are small practices from my kitchen that make a difference. Take your time and trust the process. Cooking this soup is a practice in gentle attention.
How to Serve High Protein Chicken Pot Pie Soup with Intention
Serving this soup is a small ceremony. Choose a favorite bowl that feels like a friendly hand. Ladle the soup slowly and allow the steam to rise and carry a little warmth to your hands and face. Place the bowls on a simple placemat or a wooden board; the textures make the meal feel grounded and present.
Add a final touch of parsley and a light grind of pepper. If you have fresh thyme, tuck a tiny sprig to the side as a quiet garnish. Invite those who share the meal to hold hands briefly or share a small sentence of gratitude before eating. These moments add meaning and make a nourishing bowl even more restorative.
Serve with a side of crusty bread, a simple salad, or a piece of whole-grain toast rubbed with garlic and olive oil. A cup of cooled chamomile or a mug of warm apple cider can sit on the table like a soft companion.
If you want a heartier presentation, serve this soup alongside a simple biscuit or a warm, flakey crust for dipping. It becomes an experience rather than a meal, a pause in the day to come together and breathe slowly.
Peaceful Variations to Explore
- Herb swap: Try tarragon or marjoram for a slightly different floral note. These herbs lend a subtle brightness that feels like early morning sunlight.
- Seasonal additions: In autumn, add diced sweet potato or parsnip for an earthier sweetness. In spring, toss in tender asparagus tips at the end of cooking. These small changes help the soup reflect the rhythms of the season.
- Slow-cooker adaptation: Combine sautéed vegetables, shredded chicken, broth, and seasonings in the slow cooker and cook on low for 6 hours. Stir in the cream-flour mixture during the last 30 minutes to thicken gently. This method gives you a hands-off, slow unfolding of flavors that feels very meditative.
- Vegetarian version: Replace chicken with cubed firm tofu or a blend of mushrooms for depth. Use vegetable broth instead of chicken broth and add a touch more thyme for savory balance.
- Pot pie twist: For a heartier pot pie feel, ladle into oven-safe bowls, top with a simple biscuit or puff pastry, and bake briefly at 400°F until golden. Watch the pastry rise and think of it as a warm blanket over the comforting soup.
Each variation invites you to slow down and notice how tiny changes shift the meal’s mood. Take your time to try one at a time and pay attention to what feels most nourishing to you.
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High Protein Chicken Pot Pie Soup
Ingredients
Method
- In a large pot, heat olive oil over medium heat until shimmering.
- Add the diced onion, garlic, carrots, and celery. Cook until softened, about 5-7 minutes.
- Stir in the shredded chicken, chicken broth, peas, thyme, and rosemary. Bring to a simmer.
- In a small bowl, whisk together the flour and heavy cream until smooth.
- Gradually add the cream mixture to the pot, stirring constantly to avoid lumps.
- Simmer for an additional 10-15 minutes until the soup thickens.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Nutrition
Notes
Tried this recipe?
Let us know how it was!Common Questions About High Protein Chicken Pot Pie Soup
Can I make this ahead of time?
Yes, and it often tastes even more comforting the next day as the flavors blend. Store in the refrigerator and reheat gently over low heat. Add a splash of broth or milk if the soup has thickened too much after chilling.
How can I keep the chicken moist?
Use cooked chicken that has not been overcooked. Poaching or slow-roasting chicken breast yields juicy meat that shreds easily. Add the shredded chicken toward the end of simmering to prevent it from drying out.
Is there a gluten-free option?
Yes. Swap the all-purpose flour for a gluten-free flour blend or use a cornstarch slurry (1 tablespoon cornstarch mixed with 1 tablespoon cold water) to thicken the soup. Stir the slurry in slowly and let the soup simmer until it thickens to your liking.
Can I make a lighter version?
Absolutely. Use milk instead of heavy cream and reduce the flour slightly. You can also increase the broth and add more vegetables to keep it light yet satisfying.
How do I adjust seasoning for different palates?
Taste as you go and add salt in small pinches. Fresh herbs added at the end brighten a bowl without increasing sodium. If someone prefers more heat, offer red pepper flakes at the table so each person can season their bowl gently.
Final Reflection or Closing Note
Cooking is a small act of care that reverberates back into your day. This High Protein Chicken Pot Pie Soup is an invitation to slow down, listen to your kitchen, and let a simple ritual bring warmth and steadiness. Each step asks you to be present: to chop the vegetables, to taste the broth, to give the pot time to come together.
I hope this recipe becomes one of those trusted bowls you return to when you need to feel held. A pot of soup can be a steady friend. When I make this in my kitchen, I remember the quiet afternoons and the ease of family gathered around the table. May it bring the same peace to your home.
Conclusion
If you enjoy this nurturing bowl and want a dairy-free take with bright flavors, you may find inspiration in this helpful recipe for Healthy Chicken Pot Pie Soup (dairy free!) | Ambitious Kitchen, which adapts the comforting notes for a different dietary approach. For another thoughtful variation that leans into classic, wholesome ingredients, take a look at this comforting rendition of Homemade Chicken Pot Pie Soup – Healthy Fitness Meals.
I hope this High Protein Chicken Pot Pie Soup brings you the same peace and warmth it brings to my home each time I cook it.