Welcome to my humble kitchen, dear friend. Today, I want to share with you a nourishing dish that fills the belly and warms the heart: High Protein Creamy Cajun Chicken & Rice. This recipe is not just about the ingredients; it’s a gentle embrace for your spirit, a way to take care of yourself amidst the chaos of life.

Imagine, if you will, the comforting scent of spices swirling through the air as you prepare this delightful meal. Each step in the process feels like a little act of love, both for yourself and whoever shares your table. Cooking is a gentle reminder that we can create something beautiful and fulfilling from simple elements. Let us embark on this soothing culinary journey together.

Why This High Protein Creamy Cajun Chicken & Rice Brings Comfort and Nourishment

What makes this dish stand out is its heartiness without the heaviness. The combination of tender chicken and colorful, aromatic spices creates a symphony of flavors. It’s like a warm hug for your taste buds! The high protein content from the chicken nourishes our bodies deeply, giving us the strength to face our days with grace.

Furthermore, the creamy sauce, enriched with milk and light cream cheese, provides a soothing texture that glides over the palate. This balanced dish is truly a testament to how food can nurture our bodies and souls, allowing us to feel grounded and whole.

Step By Step How to Prepare High Protein Creamy Cajun Chicken & Rice

Let’s take a relaxing moment to gather our ingredients and tools before we dive into this comforting recipe. Each element plays a part in creating not just a meal but a mindful experience.

First, let’s marinate our chicken. This step is essential for infusing deep, rich flavors. Take your chicken breast pieces and lovingly coat them with Cajun Seasoning Mix and a drizzle of olive oil. Make sure each piece is well coated for the best flavor.

Seal the seasoned chicken in an airtight glass container. This is a simple act of care; using glass over plastic allows the marinating process to shine in a pure and wholesome way. Pop it in the refrigerator and let it rest overnight. It’s like giving your kitchen a moment to breathe before the magic begins.

The next day, let’s ignite our kitchen joy! Heat a pan over medium-high heat, and let the grass-fed butter melt gently, releasing its rich aroma. Cook the marinated chicken until it develops a crispy, golden crust, around 5-7 minutes on each side. Once cooked through, set the chicken aside to rest for a few minutes before lovingly slicing it into strips.

If your chicken doesn’t turn golden, don’t worry. Consider using a cast iron skillet next time. It locks in heat and flavor beautifully, helping you achieve that perfect crust.

As our chicken rests, let’s turn our attention to the vegetables. In the same fragrant pan, add in the chopped red onion and garlic cloves. Sauté until they become translucent and fragrant, releasing their healing, grounding properties into the air.

Sprinkle in the remaining Cajun Seasoning Mix and gently toss in the day-old rice. Stir mindfully until the rice is well coated, soaking in all those wonderful flavors. It’s a dance of colors and aromas, and you are the conductor of this peaceful symphony.

Lower the heat just a tad, allowing the butter to melt in the pan, enveloping everything in warmth. Slowly whisk in the milk, watching it swirl into a creamy embrace with the rest of the ingredients.

Take a moment here whisking is a meditative act, allowing you to center yourself. As you whisk, add in the light cream cheese and Parmesan, stirring until the sauce is smooth and creamy. Your heart might just skip a beat when you taste the richness of this delightful sauce.

Finally, it’s time to plate our creation. Layer the Cajun rice beautifully on a plate, and place the sliced chicken gently on top. Drizzle that luscious creamy sauce over everything, letting it cascade like a gentle waterfall. Finish with a sprinkle of fresh parsley for a pop of color and freshness, adding a touch of nature to your meal.

Wholesome Ingredients You’ll Need:

Before we savor our dish, let’s gather the nourishing ingredients that make this recipe come alive:

• 1 Tsp Salt
• 1 Tsp Black Pepper
• 1 Tsp Garlic Powder
• 1 Tsp Onion Powder
• 1 Tsp Oregano
• 1 Tsp Thyme
• 1 Tsp Paprika
• 1 Tsp Chilli Powder
• 800 g Chicken Breast (cut into halves)
• 1.5 Cajun Seasoning Mix
• 2 Tsp Olive Oil
• 25 g Grass-Fed Butter for Cooking
• 1 Medium Red Onion (chopped)
• 4-5 Garlic Cloves (chopped)
• 1/2 Cajun Seasoning Mix
• Fresh Parsley (for garnish)
• 15 g Grass-Fed Butter
• 250 ml Milk
• 150 g Light Cream Cheese
• 40 g Parmesan

Gathering these ingredients is a serene experience in itself—a reminder of the simple pleasures that childhood and nature provide.

How to Serve High Protein Creamy Cajun Chicken & Rice with Intention

Now that our High Protein Creamy Cajun Chicken & Rice is lovingly placed on the plate, let’s bring our serving to life with intention. As you serve, take a deep breath and appreciate the colors and aromas before you.

Gently present the dish to your loved ones, or set a place for yourself. This meal is not just about nourishment but also connection sharing a moment of joy and gratitude for the food on our plates.

Consider pairing this meal with a simple green salad or some roasted vegetables to soften the flavors of the Cajun spices. A light vinaigrette can brighten up your meal, creating a balance of tastes that support overall wellness.

How to Store High Protein Creamy Cajun Chicken & Rice the Right Way

If you find you have leftovers oh, rejoice in this little blessing! Simply store your High Protein Creamy Cajun Chicken & Rice in an airtight container in the fridge.

This dish holds its charm for up to three days. When the time comes to savor those leftovers, gently reheat them on the stove over low heat. Add a splash of milk if the sauce has thickened, allowing it to return to its creamy, soothing self.

Remember, food is not just to fill the belly but to be a sensory delight that warms our hearts each day.

Mama Lila’s Helpful Tips

• Marinate the chicken overnight or for at least four hours for the best flavor infusion.
• If you prefer a little more spice, feel free to adjust the Cajun Seasoning Mix according to your taste.
• Try incorporating other vegetables such as bell peppers or spinach into the rice for added nutrition and color.
• A squeeze of lemon juice just before serving adds a delightful zing that brightens up the dish.

Peaceful Variations to Explore

Cooking is all about exploration, dear friend. Here are some peaceful variations to consider:

• Swap chicken for shrimp or firm tofu for a delightful twist.
• Experiment with different grains quinoa or farro could add fascinating textures.
• Add a splash of hot sauce or diced jalapeños for those who crave a little extra heat.
• Use coconut milk instead of milk for a tropical flair and a creamy consistency.

Let your creativity guide you as you nurture your culinary spirit.

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High Protein Creamy Cajun Chicken & Rice

A nourishing dish of tender chicken and colorful spices, enveloped in a creamy sauce, perfect for warming both body and soul.

Print Recipe Pin Recipe

Prep Time 1 hour hr

Cook Time 30 minutes mins

Total Time 1 hour hr 30 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Cajun

Calories: 650

Ingredients Method Nutrition Notes

Ingredients

  

1x2x3x?

For the Chicken

• 800 g Chicken Breast (cut into halves)
• 1.5 Tbsp Cajun Seasoning Mix Adjust according to your taste
• 2 Tbsp Olive Oil

For Cooking

• 25 g Grass-Fed Butter for Cooking
• 15 g Grass-Fed Butter

For the Sauce and Vegetables

• 1 Medium Red Onion (chopped)
• 4-5 cloves Garlic Cloves (chopped)
• 250 ml Milk
• 150 g Light Cream Cheese
• 40 g Parmesan

Spices

• 1 Tsp Salt
• 1 Tsp Black Pepper
• 1 Tsp Garlic Powder
• 1 Tsp Onion Powder
• 1 Tsp Oregano
• 1 Tsp Thyme
• 1 Tsp Paprika
• 1 Tsp Chilli Powder
• 1/2 Tbsp Cajun Seasoning Mix For the rice

For Garnish

• Fresh Parsley For garnish

Rice

• day-old cooked Rice Use white or brown rice

Method

 

Preparation

1. Marinate the chicken breast pieces with Cajun seasoning and olive oil, ensuring each piece is well coated. Seal in an airtight glass container and refrigerate overnight.
2. The next day, heat a pan over medium-high heat. Add grass-fed butter and cook marinated chicken until crispy and golden, approximately 5-7 minutes each side. Set aside to rest, then slice into strips.

Cooking

1. In the same pan, sauté chopped red onion and garlic until translucent.
2. Sprinkle in the remaining Cajun seasoning mix and toss in the day-old rice, stirring until well combined.
3. Lower heat slightly and whisk in milk, then add light cream cheese and parmesan, stirring until the sauce is smooth and creamy.
4. Plate the Cajun rice, placing the sliced chicken on top, then drizzle with creamy sauce and garnish with fresh parsley.

Nutrition

Serving: 1gCalories: 650kcalCarbohydrates: 50gProtein: 45gFat: 25gSaturated Fat: 15gSodium: 800mgFiber: 3gSugar: 5g

Notes

Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat gently on the stove with a splash of milk to restore creaminess. For added spice, adjust the Cajun seasoning or add hot sauce.

Tried this recipe?

Let us know how it was!

Common Questions About High Protein Creamy Cajun Chicken & Rice

1. Can I use frozen chicken for this recipe?
Yes, but for the best results, it’s better to thaw and marinate the chicken beforehand to ensure even cooking and flavor absorption.

2. How can I make this recipe dairy-free?
You can replace the milk and cream cheese with dairy-free alternatives, such as almond or oat milk, and a plant-based cream cheese.

3. What can I serve alongside this dish?
This dish pairs wonderfully with a simple green salad or steamed vegetables. You could also serve some crusty whole-grain bread to complete your meal.

May your time in the kitchen be filled with warmth and love as you prepare this delightful dish. Enjoy every bite, knowing it is made with care and intention nourishment for the body and soul.