Lentil Potato Soup

There’s something truly special about gathering in a cozy kitchen, the aroma of wholesome ingredients wafting through the air, wrapping you in warmth. Today, we will create a beautiful bowl of Lentil Potato Soup, a dish that offers healing and comfort. As we prepare this soup together, let it be a moment of mindfulness, a chance to nourish not only our bodies but our souls as well. This recipe is perfect for those chillier days when a touch of warmth is needed, or whenever you wish to create a nurturing atmosphere in your home.

Why This Lentil Potato Soup Brings Comfort and Nourishment

Imagine the gentle blend of flavors soft lentils gliding through tender potatoes, kissed by the earthiness of aromatic herbs and spices. Each ingredient plays a role in bringing balance to our lives. Lentils, rich in protein and fiber, serve as a foundation for vitality. Potatoes, with their comforting starchy goodness, remind us of simpler times. The garlic and cumin elevate the soup to a new level, making it not just nourishing but deeply satisfying. Together, these ingredients create a sanctuary of warmth, inviting you to take a moment for yourself.

Step By Step How to Prepare Lentil Potato Soup

1. In a large pot, heat olive oil over medium heat. As the oil warms, feel the anticipation of the meal that is about to come together.
2. Add onions, carrots, and celery, and sauté until softened, about 5 minutes. Allow the vegetables to mingle and release their natural sweetness, filling the kitchen with their delightful fragrance.
3. Add garlic and cumin, and sauté for another minute. Breathe in the rich aroma—it will soothe your spirit.
4. Stir in the lentils, diced potatoes, and vegetable broth. Bring to a gentle boil, then reduce heat to low and simmer for about 25-30 minutes, or until lentils and potatoes are tender.
5. Season with salt and pepper to taste. With each seasoning, envision how it enhances the earthiness of the soup.
6. Serve hot, garnished with fresh parsley if desired. The final touch of green adds freshness and a beautiful pop of color.

Wholesome Ingredients You’ll Need

• 1 cup lentils
• 2 medium potatoes, diced
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 cups vegetable broth
• 2 cloves garlic, minced
• 1 teaspoon cumin
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley for garnish (optional)

These ingredients, each chosen for their nourishing properties, contribute to a hearty meal that is kind both to your body and spirit.

How to Serve Lentil Potato Soup with Intention

When it’s time to serve, take a moment to appreciate what you have created. Use warm bowls to embrace the soup’s heat, and consider placing a small sprig of fresh parsley atop each serving. This simple act transforms dinner into a comforting ritual, reminding you to savor each spoonful mindfully. Share with loved ones or enjoy it solo—either way, let it be a moment of gratitude.

How to Store Lentil Potato Soup the Right Way

If you have leftovers, the soup can be stored in an airtight container in the refrigerator for up to five days. Alternatively, freeze portions in freezer-safe containers for a heartwarming meal whenever you need it. Just make sure to let it cool before storing, as this keeps the soup fresh and full of flavor.

Mama Lila’s Helpful Tips

• For an added layer of flavor, consider incorporating a bay leaf during the simmering process. Just remember to remove it before serving!
• If you prefer a creamier texture, blend a portion of the soup and then stir it back in for a delightful twist.
• Feel free to swap out vegetables based on what you have on hand—this soup is versatile and forgiving.

Peaceful Variations to Explore

• Add a touch of heat by including a pinch of cayenne pepper or some diced jalapeños.
• Instead of vegetable broth, try using chicken broth for a different depth of flavor.
• Incorporate leafy greens like spinach or kale during the last few minutes of cooking for an extra boost of nutrition.

Discover More Nourishing Recipes

Head over to our Recipe Trends page and uncover a world of fresh, plant-forward ideas that fit right into your daily routine. From vibrant seasonal flavors to calming, wholesome dishes, each recipe is designed to spark inspiration and bring a sense of balance to your kitchen. Find comfort, joy, and connection in every meal while exploring what’s trending right now.

Lentil Potato Soup

A comforting and nourishing lentil potato soup perfect for chilly days, blending soft lentils with tender potatoes and aromatic herbs.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Main Course, Soup

Cuisine: Comfort Food, Vegan

Calories: 250

Ingredients Method Nutrition Notes

Ingredients

  

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Main Ingredients

• 1 cup lentils Use brown or green lentils for best results.
• 2 medium potatoes, diced Yukon Gold or Russet are preferred.
• 1 medium onion, chopped For flavor and aroma.
• 2 medium carrots, chopped
• 2 stalks celery, chopped
• 4 cups vegetable broth
• 2 cloves garlic, minced
• 1 teaspoon cumin
• to taste salt and pepper
• 2 tablespoons olive oil
• as desired fresh parsley for garnish Optional, for garnish.

Method

 

Preparation

1. In a large pot, heat olive oil over medium heat.
2. Add onions, carrots, and celery, and sauté until softened, about 5 minutes.
3. Add garlic and cumin, and sauté for another minute.

Cooking

1. Stir in the lentils, diced potatoes, and vegetable broth.
2. Bring to a gentle boil, then reduce heat to low and simmer for about 25-30 minutes, or until lentils and potatoes are tender.
3. Season with salt and pepper to taste.

Serving

1. Serve hot, garnished with fresh parsley if desired.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 38gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 600mgFiber: 12gSugar: 3g

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to five days. Freeze portions in freezer-safe containers for longer storage. For added flavor, consider adding a bay leaf during cooking, or blend a portion of the soup for a creamier texture.

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Common Questions About Lentil Potato Soup

As we conclude our cooking adventure, remember that the power of this Lentil Potato Soup lies not just in its ingredients but in the care and love you pour into it. May this dish bring peace, warmth, and nourishment to you and those you share it with. Happy cooking, dear friend!