Lentil Soup

Lila Mama
Posted on September 29, 2025
September 28, 2025
by

Introduction: A Recipe That Brings Us Together

There’s something magical about a warm bowl of lentil soup. It’s not just comforting; it’s a hug in a bowl. Whether you’re gathering around the table with loved ones or enjoying a quiet moment by yourself, this soup has a way of making everything feel right in the world. Let’s embark on this soothing journey together, where every simmering pot holds the promise of home-cooked warmth.

Why You’ll Love Making This Lentil Soup

You’ll love making this lentil soup for its simple ingredients that come together beautifully. Imagine the vibrant colors of carrots and celery mingling with earthy lentils, all while the aroma envelops your kitchen like a cozy blanket. Not only is this recipe healthy and packed with nutrients, but it’s also budget-friendly and perfect for meal prep. This soup is proud to be wholesome yet decadent when it warms your soul with every spoonful.

Step-by-Step: How to Make Lentil Soup

Ingredients You’ll Need:

  • 1 tablespoon olive oil
  • 1 medium yellow onion (chopped)
  • 2 medium carrots (chopped)
  • 2 celery stalks (chopped)
  • 2 garlic cloves (minced)
  • 1 teaspoon dried thyme
  • 1/2 teaspoon black pepper
  • 1 cup dry green or brown lentils (rinsed)
  • 6 cups water or vegetable broth
  • 1 teaspoon salt (add to taste at the end)
  • 1 bay leaf (optional)

Directions: Cooking with Confidence

  1. Heat the olive oil: In a large pot, warm the olive oil over medium heat. As it heats, take a moment to breathe in the fresh scent—it’s the start of something delicious.
  2. Sauté the vegetables: Add the chopped onion, carrots, and celery to the pot. Cook for about 5 minutes until the vegetables soften and their lovely colors burst forward.
  3. Add garlic and seasoning: Stir in the minced garlic, dried thyme, and black pepper. Cook for 1 minute more—this is where the magic begins as the aroma fills your kitchen!
  4. Mix in lentils and liquid: Add the rinsed lentils, water or vegetable broth, and the bay leaf if you choose to use it. Stir everything together, feeling confident in your mixing skills.
  5. Bring to a boil: Turn the heat up high and bring the soup to a rolling boil. Then, just like that, reduce the heat to low and cover the pot.
  6. Simmer to perfection: Let the soup simmer for 25 to 30 minutes until the lentils are tender. This is a great time to take a short moment for yourself—perhaps get cozy with a book!
  7. Finish the soup: When the lentils are soft, remove the bay leaf and stir in the salt, tasting as you go to find the perfect balance. If you like a thicker soup, simply mash a portion with a spoon or use an immersion blender for a quick touch.
  8. Serve hot: Ladle your comforting lentil soup into bowls and add toppings like fresh parsley, a sprinkle of cheese, or a slice of crusty bread.

How to Serve Lentil Soup and Make It Shine

Serve your lentil soup with a generous piece of crusty bread or over a bed of fluffy rice for an extra satisfying meal. Don’t forget those optional toppings! A bit of parsley adds freshness, while cheese brings a creamy richness that elevates the dish. Your kitchen will shine as you present this hearty soup to family or friends—it’s truly a feast for the senses.

How to Store Lentil Soup for Later

If you’re lucky enough to have leftovers, store your lentil soup in an airtight container in the refrigerator for up to 4 days. You can also freeze it for up to 3 months. When you’re ready, simply thaw and reheat on the stove or in the microwave. It’s like having a cozy meal waiting for you at any moment!

Clara’s Tips for Success

  • Rinse your lentils: This simple step helps remove any debris and ensures the best texture.
  • Don’t skip the bay leaf: It adds depth to the flavor, but don’t forget to take it out before serving!
  • Taste as you go: Trust your palate! Adjust the seasoning at the end to make it perfect for you.

Simple Variations to Try

  • Add greens: Stir in some spinach or kale during the last few minutes of cooking for extra nutrition and color.
  • Spicy twist: Add a pinch of red pepper flakes for a gentle heat that brightens the flavors.
  • Creamy version: Blend a portion of the soup until smooth, then stir back in for a creamy texture without heavy cream.

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Lentil Soup

A warm and comforting lentil soup made with simple ingredients, perfect for gatherings or quiet moments alone.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: Vegan
Calories: 240

Ingredients
  

Base Ingredients
  • 1 tablespoon olive oil
  • 1 medium yellow onion (chopped)
  • 2 medium carrots (chopped)
  • 2 stalks celery (chopped)
  • 2 cloves garlic (minced)
Seasonings
  • 1 teaspoon dried thyme
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt (add to taste at the end)
  • 1 bay leaf (optional)
Main Ingredients
  • 1 cup dry green or brown lentils (rinsed)
  • 6 cups water or vegetable broth

Method
 

Preparation
  1. In a large pot, warm the olive oil over medium heat.
  2. Add the chopped onion, carrots, and celery to the pot. Cook for about 5 minutes until the vegetables soften.
  3. Stir in the minced garlic, dried thyme, and black pepper. Cook for 1 minute more.
Cooking
  1. Add the rinsed lentils, water or vegetable broth, and the bay leaf if using. Stir everything together.
  2. Bring the soup to a rolling boil, then reduce the heat to low and cover the pot.
  3. Let the soup simmer for 25 to 30 minutes until the lentils are tender.
  4. Remove the bay leaf and stir in the salt, tasting for balance.
  5. Ladle the soup into bowls and add toppings like fresh parsley, cheese, or a slice of crusty bread.

Nutrition

Serving: 1gCalories: 240kcalCarbohydrates: 40gProtein: 13gFat: 5gSaturated Fat: 1gSodium: 300mgFiber: 15gSugar: 3g

Notes

Store leftovers in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months. Reheat on the stove or microwave.

Tried this recipe?

Let us know how it was!

FAQs About Lentil Soup

1. Can I use canned lentils?

Yes! If you’re short on time, you can use canned lentils. Just drain and rinse them, and add them in during the last 10 minutes of cooking.

2. Is lentil soup vegan?

Absolutely! This lentil soup is naturally vegan when made with vegetable broth. It’s a perfect option for anyone looking for plant-based meals.

3. How can I make lentil soup heartier?

For a heartier soup, add diced potatoes, sweet potatoes, or even some cooked meat or sausage for added flavor and fullness.

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Author

  • Mama Lila, a joyful plus-size woman and co-author at Feel the Recipes, laughing as she kneads dough in her sunlit, rustic kitchen.

    I’m Lila, and I cook with the seasons, using plant-based ingredients to nourish body and soul. My recipes bring balance and comfort, helping you create meals that feel grounding, healing, and full of life.

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