Lentil Soup – A Gentle Recipe for Body & Soul

Dear friends, today we are stepping into the warm embrace of the kitchen, where we shall create a heartwarming Lentil Soup. As the aroma of simmering lentils fills the air, let your worries melt away like snow in the sun. This recipe invites you to nourish your body and soothe your spirit with every spoonful. Imagine how the soft, earthy lentils bring comfort and remind us of life’s simple joys.

Why This Lentil Soup Brings Comfort and Nourishment

Lentils, those tiny, humble legumes, are packed with protein and fiber, making them a perfect companion on our journey of well-being. They are rich in vitamins, minerals, and antioxidants, all working together to support your health. With each ingredient, we embrace the very essence of natureo-nions that ground us, carrots that remind us of warm, sun-drenched days, and celery that adds a crisp freshness. This soup isn’t just a dish; it is a gentle hug in a bowl, nourishing us from the inside out.

Step By Step How to Prepare Lentil Soup

Begin by heating 1 tablespoon of olive oil in a large pot over medium heat. As the oil warms, it carries the promise of comfort.

Next, add 1 medium yellow onion, chopped, along with 2 medium carrots and 2 celery stalks, both chopped. Watch as these vibrant vegetables begin to soften, stirring gently to coax out their natural sweetness. After about 5 minutes, the pot will fill with a lovely fragrance.

Introduce 2 minced garlic cloves, 1 teaspoon of dried thyme, and 1/2 teaspoon of black pepper into the pot. Stir and let them dance together for 1 minute, enveloping your kitchen in a delightful aroma that soothes the soul.

Now, it’s time to add the star of our show-1 cup of rinsed green or brown lentils. Pour in 6 cups of water or vegetable broth, bringing it all together, and if you wish, add 1 bay leaf for depth. Stir gently as you embrace the harmony of flavors, then bring the soup to a boil over high heat.

Once our soup comes to a bubbling boil, reduce the heat to low and cover the pot. Allow it to simmer peacefully for 25 to 30 minutes, until the lentils are tender and full of life.

With tender care, remove the bay leaf and stir in 1 teaspoon of salt, adjusting to taste. Should you desire a thicker texture, mash a portion of the soup with a spoon or briefly use an immersion blender for a silkier finish.

Serve this nourishing Lentil Soup hot, offering optional toppings like a sprinkle of fresh parsley, a touch of cheese, or slices of crusty bread to complete the experience.

Wholesome Ingredients You’ll Need

• 1 tablespoon olive oil
• 1 medium yellow onion (chopped)
• 2 medium carrots (chopped)
• 2 celery stalks (chopped)
• 2 garlic cloves (minced)
• 1 teaspoon dried thyme
• 1/2 teaspoon black pepper
• 1 cup dry green or brown lentils (rinsed)
• 6 cups water or vegetable broth
• 1 teaspoon salt (add to taste at the end)
• 1 bay leaf (optional)

How to Serve Lentil Soup with Intention

As you serve this lovely soup, take a moment to appreciate the warmth of the bowl cradled in your hands. Serve with intention—perhaps share it with loved ones, or savor it alone with a sense of gratitude for the nourishment it provides. Each spoonful is an invitation to slow down, breathe, and take care of yourself.

Serve with Intention

Complement this dish with a side of seasonal greens, a bowl of warm grains, or even a calming cup of herbal tea. Slow down, savor each bite, and share the moment with someone you love. Food always feels more nourishing when it’s enjoyed with gratitude and good company.

How to Store Lentil Soup the Right Way

If you find yourself with leftovers, allow the soup to cool before transferring it to an airtight container. Keep it in the refrigerator, where it will stay fresh for about 3 to 5 days. When reheat it gently on the stove, adding a splash of water or broth if needed to restore its comforting consistency.

Mama Lila’s Helpful Tips

• Always rinse your lentils before cooking; it helps remove any impurities and gives them a fresh start.
• Feel free to add more veggies like spinach or kale for an extra burst of nutrients.
• Consider making a double batch, as this soup freezes beautifully for future self-care meals.

Discover More Nourishing Recipes

Head over to our Recipe Trends page and uncover a world of fresh, plant-forward ideas that fit right into your daily routine. From vibrant seasonal flavors to calming, wholesome dishes, each recipe is designed to spark inspiration and bring a sense of balance to your kitchen. Find comfort, joy, and connection in every meal while exploring what’s trending right now.

Peaceful Variations to Explore

• Add a pinch of cumin or smoked paprika for a warm, earthy flavor.
• Stir in coconut milk for a creamy twist that brings a gentle sweetness to the soup.
• Experiment with herbs; fresh cilantro or basil can introduce a lovely freshness.

Find Your Own Balance

Experiment with local, seasonal produce or explore gentle spices to craft a version that feels true to you. Cooking with mindfulness turns each step into a chance to connect with your ingredients and discover fresh ways to nourish both yourself and those you love, one thoughtful bite at a time.

Lentil Soup

A nourishing Lentil Soup recipe filled with vegetables and spices, perfect for comforting your soul and body.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Main Course, Soup

Cuisine: Comfort Food, Vegetarian

Calories: 220

Ingredients Method Nutrition Notes

Ingredients

  

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Main Ingredients

• 1 tablespoon olive oil For sautéing the vegetables
• 1 medium yellow onion, chopped
• 2 medium carrots, chopped
• 2 stalks celery, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1/2 teaspoon black pepper
• 1 cup dry green or brown lentils, rinsed
• 6 cups water or vegetable broth
• 1 teaspoon salt, add to taste Adjust salt to taste at the end
• 1 bay leaf optional Adds depth of flavor

Method

 

Preparation

1. Heat 1 tablespoon of olive oil in a large pot over medium heat.
2. Add 1 chopped medium yellow onion, 2 chopped medium carrots, and 2 chopped celery stalks to the pot. Sauté for about 5 minutes until softened.
3. Stir in 2 minced garlic cloves, 1 teaspoon of dried thyme, and 1/2 teaspoon of black pepper. Cook for 1 minute.
4. Add 1 cup of rinsed lentils, 6 cups of water or vegetable broth, and 1 bay leaf (if using). Stir well and bring to a boil.
5. Once boiling, reduce heat to low, cover the pot, and let it simmer for 25 to 30 minutes until lentils are tender.
6. Remove the bay leaf and stir in 1 teaspoon of salt, adjusting to taste. Optionally, mash a portion or blend for a thicker texture.

Serving

1. Serve the soup hot, optionally garnished with fresh parsley, cheese, or crusty bread.

Nutrition

Serving: 1gCalories: 220kcalCarbohydrates: 30gProtein: 12gFat: 5gSaturated Fat: 0.5gSodium: 350mgFiber: 10gSugar: 3g

Notes

Allow leftovers to cool then store in an airtight container in the refrigerator for 3 to 5 days. Reheat gently, adding water or broth if necessary.

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Common Questions About Lentil Soup

May this Lentil Soup bring warmth to your heart and nourishment to your body, gently guiding you on your cooking journey. Enjoy each moment, dear friend, for in the kitchen, we create not just food, but memories and love.