Lentil Vegetable Soup

Lila Mama
Posted on October 3, 2025
September 28, 2025
by

Lentil Vegetable Soup is more than just a meal; it’s a warm hug on a chilly day. It’s the kind of recipe that reminds us of family gatherings and cozy evenings spent together, sharing stories and laughter. The earthy lentils and vibrant vegetables dance together in a rich broth, creating a comforting harmony that fills your home with delightful aromas. Let’s create this delicious soup that not only nourishes our bodies but also our hearts.

Why You’ll Love Making This Lentil Vegetable Soup

Making Lentil Vegetable Soup is a joyful experience. It’s simple, healthy, and perfect for any occasion. The best part? You can personalize it to your taste! Plus, it’s budget-friendly, making it a perfect dish for those who want to eat well without breaking the bank. You’ll love how the flavors mingle together, and the best part is, you don’t need to be a master chef to create something beautiful.

Step-by-Step: How to Make Lentil Vegetable Soup

Ingredients You’ll Need:

  • 1 cup lentils
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon thyme
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Directions: Cooking with Confidence

  1. Start by rinsing and draining the lentils. This simple step helps remove any dirt and ensures they cook evenly.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat. As it warms, take in the lovely scent of the oil.
  3. Add the chopped onion, diced carrots, and celery to the pot. SautƩ them until they become soft, about 5-7 minutes. Stir occasionally.
  4. Next, stir in the minced garlic and let it cook for another minute. It will smell divine!
  5. Add the rinsed lentils, diced tomatoes (with their juices), vegetable broth, cumin, thyme, and a sprinkle of salt and pepper. Stir well.
  6. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for about 30-40 minutes, until the lentils are tender.
  7. Taste your soup and adjust the seasoning if needed. Serve warm, and enjoy the comforting flavors!

How to Serve Lentil Vegetable Soup and Make It Shine

Serve your Lentil Vegetable Soup in cozy bowls, with a sprinkle of fresh herbs or a slice of crusty bread on the side. A squeeze of lemon can brighten the flavors wonderfully! This soup is perfect as a starter or as a hearty meal on its own.

How to Store Lentil Vegetable Soup for Later

If you have leftovers (which you probably will, because it’s so good!), let the soup cool completely. Then, transfer it to an airtight container and store it in the fridge for up to 4 days. You can also freeze it! Just make sure to leave some space in the container, as the soup will expand when frozen. It’s a great way to have a meal ready for those busy days.

Clara’s Tips for Success

  • Take your time chopping the vegetables. Even-sized pieces help them cook evenly.
  • Use vegetable broth for extra flavor, but water works too if that’s all you have.
  • Don’t hesitate to get creative! Add other veggies you enjoy, like spinach or bell peppers.

Simple Variations to Try

  • Spice it up by adding a little cayenne pepper or paprika for a kick.
  • Toss in some cooked quinoa or rice to make the soup even heartier.
  • A handful of spinach or kale added in the last few minutes brings lovely color and nutrition.

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Lentil Vegetable Soup

A comforting and healthy Lentil Vegetable Soup that’s perfect for chilly days, filled with earthy lentils and vibrant vegetables.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course, Starter
Cuisine: American
Calories: 200

Ingredients
  

Main ingredients
  • 1 cup lentils
  • 1 medium onion, chopped
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • 1 can diced tomatoes with juices
  • 4 cups vegetable broth for extra flavor
  • 1 teaspoon cumin
  • 1 teaspoon thyme
  • to taste Salt and pepper
  • 2 tablespoons olive oil

Method
 

Preparation
  1. Start by rinsing and draining the lentils.
Cooking
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat.
  2. Add the chopped onion, diced carrots, and celery to the pot. SautƩ them until they become soft, about 5-7 minutes.
  3. Stir in the minced garlic and let it cook for another minute.
  4. Add the rinsed lentils, diced tomatoes, vegetable broth, cumin, thyme, and a sprinkle of salt and pepper. Stir everything well.
  5. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for about 30-40 minutes.
  6. Taste the soup and adjust the seasoning if needed.
  7. Serve warm and enjoy.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 35gProtein: 10gFat: 5gSaturated Fat: 0.5gSodium: 600mgFiber: 10gSugar: 3g

Notes

Serve with fresh herbs or a slice of crusty bread. A squeeze of lemon can brighten the flavors.

Tried this recipe?

Let us know how it was!

FAQs About Lentil Vegetable Soup

Can I use dried herbs instead of fresh?

Yes, you can! Just use about one-third of the amount since dried herbs are more concentrated.

How do I know when the lentils are done?

They should be tender but not mushy. You’ll know they’re ready when they bite easily but still hold their shape.

Can I make this soup in advance?

Absolutely! In fact, the flavors often deepen if made a day ahead. Just store it in the fridge and reheat when you’re ready to enjoy.

With these simple steps, you’re all set to make a heartwarming bowl of Lentil Vegetable Soup. Dive into this comforting journey and enjoy every delicious spoonful. Happy cooking!

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Author

  • Mama Lila, a joyful plus-size woman and co-author at Feel the Recipes, laughing as she kneads dough in her sunlit, rustic kitchen.

    I’m Lila, and I cook with the seasons, using plant-based ingredients to nourish body and soul. My recipes bring balance and comfort, helping you create meals that feel grounding, healing, and full of life.

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