One Pot Creamy Carrot Lentil Soup

Welcome, dear friend. Today, I invite you into the comforting embrace of a lovely kitchen tradition—the creation of One Pot Creamy Carrot Lentil Soup. This soup is not just a meal; it’s a hug in a bowl. With each ingredient lovingly chosen, it nourishes both body and spirit. As the warmth of the pot envelops your home, let the simple act of cooking become a moment of peace and reflection.

Why This One Pot Creamy Carrot Lentil Soup Brings Comfort and Nourishment

In our bustling lives, finding moments of tranquility is a precious gift. This One Pot Creamy Carrot Lentil Soup is a celebration of wholesome ingredients that work harmoniously to create balance and wellness. Lentils, a powerhouse of protein, offer strength. Carrots, bright and vibrant, add sweetness and vitality. Together, they weave a tapestry of flavors and nutrients, reminding us to cherish the gifts of Mother Earth. Let each spoonful fill your heart and body with warmth and healing.

Step By Step How to Prepare One Pot Creamy Carrot Lentil Soup

• In a large pot, heat the olive oil over medium heat. Watch the oil shimmer lightly, inviting you to begin this peaceful journey.

• Add the diced onion and sauté until soft, about 5 minutes. Let the fragrant aroma fill your space, calming your mind.

• Stir in the minced garlic, chopped carrots, cumin, coriander, salt, and pepper. Cook for another 5 minutes. As the spices dance, breathe deeply and savor the moment.

• Add the lentils and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 25-30 minutes until the lentils and carrots are tender. This gentle simmer allows flavors to unite, creating harmony in every bite.

• Stir in the coconut milk, if using, and let it heat through. This step adds a cocoon of creaminess that whispers comfort.

• Adjust the seasoning to taste and serve warm, garnished with fresh herbs. Allow the colors to brighten your day as you present this nourishing soup.

Wholesome Ingredients You’ll Need

To create this beautiful soup, gather these ingredients with love:

• 1 cup lentils (green or brown)
• 4 cups vegetable broth
• 2 cups carrots, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon coriander
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 cup coconut milk (optional for creaminess)
• Fresh herbs for garnish (e.g., parsley or cilantro)

How to Serve One Pot Creamy Carrot Lentil Soup with Intention

Serving this soup is an act of love. As you ladle it into bowls, channel your positive energy and thoughts. A sprinkle of fresh herbs can elevate its beauty and flavor. Encourage your guests to relish each spoonful, savoring the warmth and comfort it provides. Let the gathering around the table become a moment of connection and gratitude.

How to Store One Pot Creamy Carrot Lentil Soup the Right Way

If you find yourself with leftovers, storing this soup mindfully keeps its essence intact. Allow it to cool before transferring it into an airtight container. Stored in the refrigerator, it can hold its nutrients for 3-4 days. For longer preservation, freeze individual portions to enjoy on a chilly day when you seek comfort.

Mama Lila’s Helpful Tips

• Choose fresh vegetables; they make all the difference in flavor and nutrition.
• Adjust the spices to suit your personal taste. Perhaps a hint of smoked paprika or a dash of chili for warmth?
• For a burst of brightness, add a squeeze of lemon juice just before serving.

Peaceful Variations to Explore

Explore the beauty of this soup by integrating additional ingredients, such as:

• A handful of spinach or kale for more greens.
• Some diced potatoes for a heartier texture.
• Blend the soup for a silky finish; add water for desired consistency.

Discover More Nourishing Recipes

Head over to our Recipe Trends page and uncover a world of fresh, plant-forward ideas that fit right into your daily routine. From vibrant seasonal flavors to calming, wholesome dishes, each recipe is designed to spark inspiration and bring a sense of balance to your kitchen. Find comfort, joy, and connection in every meal while exploring what’s trending right now.

One Pot Creamy Carrot Lentil Soup

A comforting and nourishing soup made with lentils and carrots, creating a flavorful and wholesome meal in one pot.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 35 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Main Course, Soup

Cuisine: Comfort Food, Vegan

Calories: 300

Ingredients Method Nutrition Notes

Ingredients

  

1x2x3x?

Main Ingredients

• 1 cup lentils (green or brown) Makes the soup hearty and protein-rich.
• 4 cups vegetable broth Use low-sodium for a healthier option.
• 2 cups carrots, chopped Adds sweetness and nutrition.
• 1 onion diced
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon coriander
• Salt and pepper to taste
• 1 tablespoon olive oil For sautéing.
• 1 cup coconut milk (optional for creaminess) Adds a creamy texture to the soup.
• Fresh herbs for garnish (e.g., parsley or cilantro) Enhances the presentation and flavor.

Method

 

Preparation

1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion and sauté until soft, about 5 minutes.
3. Stir in the minced garlic, chopped carrots, cumin, coriander, salt, and pepper. Cook for another 5 minutes.
4. Add the lentils and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 25-30 minutes until the lentils and carrots are tender.
5. Stir in the coconut milk, if using, and let it heat through.
6. Adjust the seasoning to taste and serve warm, garnished with fresh herbs.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 5gSodium: 600mgFiber: 10gSugar: 5g

Notes

Allow leftovers to cool before storing in an airtight container. Can be refrigerated for 3-4 days or frozen in individual portions.

Tried this recipe?

Let us know how it was!

Common Questions About One Pot Creamy Carrot Lentil Soup

May your kitchen be filled with warmth, joy, and nourishing enchantment as you prepare this lovely soup. Embrace each step of the process, and let the quiet moments guide you. Enjoy your time with One Pot Creamy Carrot Lentil Soup, a gentle reminder that self-care begins at home.