THE BEST WHITE BEAN SOUP

Welcome to the comforting embrace of a warm kitchen, where the scent of simmering goodness fills the air and nourishes not only our bodies but our souls as well. Today, we are crafting THE BEST WHITE BEAN SOUP a dish that speaks of warmth and solace on even the coldest of days. Picture a steaming bowl right before you, filled with creamy white beans, fresh vegetables, and fragrant herbs. This soup invites us into a space of calm and nourishment, making it a wonderful choice, especially for those new to cooking.

Why This THE BEST WHITE BEAN SOUP Brings Comfort and Nourishment

In every spoonful of this delightful soup, you will find a gentle balance of flavors and textures that evoke feelings of tranquility. The creamy white beans are not only a source of protein, but they also wrap you in warmth. The vegetables carrots, onions, and celery carry the spirit of the earth, bringing in natural sweetness and a bounty of vitamins. The fragrant rosemary whispers of the garden, while the splash of white wine and a touch of paprika create a symphony of warmth, making this soup truly nourishing.

Step By Step How to Prepare THE BEST WHITE BEAN SOUP

Now, let’s take a mindful journey through the preparation of our BEST WHITE BEAN SOUP.

Begin by warming the olive oil in a large pot over medium heat. The oil will shimmer, ready to embrace the flavors to come.

Once the oil is ready, add the diced onion, carrot, and celery. As you stir gently, allow the vegetables to soften, letting the onion become translucent, which will take about 5 minutes.

Next, introduce the diced garlic, rinsed beans, tomato paste, potatoes, and rosemary fresh or dried, whichever sings to your heart. Sprinkle in paprika if you choose this delightful addition. Continue to cook while stirring frequently, allowing the aroma to weave a tapestry of warmth, for about one minute.

Now, pour in the white wine, stirring it well into the mixture. Let this simmer until evaporated, cooking for another minute, allowing the flavors to meld beautifully.

It’s time to add the frozen spinach, your vegetable broth, and a gentle pinch of salt and pepper. Raise the heat and let this lovely mixture come to a gentle boil. Once it bubbles sweetly, cover the pot, reduce the heat, and let it cook gently for the next 15 minutes.

When the potatoes have softened and the soup is thick and inviting, remove the pot from the heat. Take out the sprig of rosemary (if you used fresh) and taste your creation. Adjust the seasoning with more salt and pepper, as needed—with kindness to your own taste preferences.

As you serve this beautiful soup, divide it into bowls, drizzling more olive oil or extra virgin olive oil on top. A sprinkle of freshly ground black pepper adds a finishing touch. Pair this nourishing soup with crusty whole grain bread. If you desire, add some freshly grated parmesan cheese for an extra layer of richness. Enjoy every soothing spoonful!

Wholesome Ingredients You’ll Need:

• 2 cans (28oz – 800 grams) cannellini beans or white beans, drained
• 1 medium-size onion, diced
• 1 celery stalk, diced
• 1 large carrot, diced
• 1-2 garlic cloves, diced or pressed
• 1 cup (7 oz – 200 grams) frozen spinach (optional)
• 2 medium-size potatoes, peeled and cut into chunks
• 1 Tbsp olive oil, plus more for serving
• 1 Tbsp tomato paste
• 1/3 cup (80 ml) white wine
• 1 sprig rosemary (or 1 Tbsp of chopped fresh leaves/1/2 tsp of dried)
• 2 cups (500 ml) vegetable broth or hot water
• 1/2 tsp paprika (optional)
• 1/2 tsp fine salt, plus more to taste
• 1/8 tsp black pepper, plus more to taste

How to Serve THE BEST WHITE BEAN SOUP with Intention

As you serve your homemade BEST WHITE BEAN SOUP, take a moment to center yourself. Serve it warm and with love. Perhaps say a few words of gratitude for the ingredients and the nourishment they provide. You can invite loved ones to share this comforting meal, fostering connection over the warmth of the soup.

How to Store THE BEST WHITE BEAN SOUP the Right Way

Leftover soup can be a lovely treasure to explore in the days that follow. Allow it to cool completely before transferring it to an airtight container. It will keep beautifully in the refrigerator for up to 4 days. If you wish to savor it for longer, freeze in portions for up to 3 months.

When reheating, be gentle slowly warm it on the stove, adding a splash of water or broth if it thickens too much.

Mama Lila’s Helpful Tips

• Try to use fresh, seasonal ingredients whenever possible; they carry the most flavor.
• In place of spinach, feel free to use other greens like kale or Swiss chard for variety.
• If you enjoy a little spice, a pinch of red pepper flakes can add warmth.

Peaceful Variations to Explore

You may wish to add more vegetables to your soup, such as zucchini or bell peppers. Feel free to explore those options! A squeeze of fresh lemon juice at the end can brighten the flavors beautifully, too.

Discover More Nourishing Recipes

Head over to our Recipe Trends page and uncover a world of fresh, plant-forward ideas that fit right into your daily routine. From vibrant seasonal flavors to calming, wholesome dishes, each recipe is designed to spark inspiration and bring a sense of balance to your kitchen. Find comfort, joy, and connection in every meal while exploring what’s trending right now.

THE BEST WHITE BEAN SOUP

A comforting and nourishing soup filled with creamy white beans, fresh vegetables, and fragrant herbs, perfect for cold days and new cooks.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Main Course, Soup

Cuisine: American, Vegan

Calories: 250

Ingredients Method Nutrition Notes

Ingredients

  

1x2x3x?

Main Ingredients

• 2 cans cannellini beans or white beans, drained 28oz (800 grams) each
• 1 medium onion, diced
• 1 stalk celery, diced
• 1 large carrot, diced
• 1-2 cloves garlic, diced or pressed
• 1 cup frozen spinach (optional) 7 oz (200 grams)
• 2 medium potatoes, peeled and cut into chunks
• 1 Tbsp olive oil, plus more for serving
• 1 Tbsp tomato paste
• 1/3 cup white wine 80 ml
• 1 sprig rosemary (or 1 Tbsp of chopped fresh leaves/1/2 tsp of dried)
• 2 cups vegetable broth or hot water 500 ml
• 1/2 tsp paprika (optional)
• 1/2 tsp fine salt, plus more to taste
• 1/8 tsp black pepper, plus more to taste

Method

 

Preparation

1. Warm the olive oil in a large pot over medium heat until it shimmers.
2. Add the diced onion, carrot, and celery. Stir gently until the vegetables soften and the onion becomes translucent, about 5 minutes.
3. Introduce the diced garlic, rinsed beans, tomato paste, potatoes, and rosemary. Optionally, sprinkle in paprika. Cook while stirring for about one minute.
4. Pour in the white wine and stir well. Let it simmer until evaporated, cooking for another minute.
5. Add the frozen spinach, vegetable broth, and a pinch of salt and pepper. Raise the heat to bring it to a gentle boil.
6. Cover the pot, reduce the heat, and let it cook gently for 15 minutes.
7. Once the potatoes have softened and the soup is thick, remove it from heat. Adjust seasoning with more salt and pepper as needed.
8. Serve the soup warm, drizzling olive oil on top and adding freshly ground black pepper.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 7gSaturated Fat: 1gSodium: 600mgFiber: 10gSugar: 3g

Notes

Leftover soup can be kept in an airtight container in the refrigerator for up to 4 days or frozen for up to 3 months. Reheat gently on the stove, adding water or broth if it thickens too much.

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Common Questions About THE BEST WHITE BEAN SOUP

May this BEST WHITE BEAN SOUP nourish you and those you love, bringing warmth to your table and peace to your heart. Happy cooking!